Category: Stress

Self-Improvement, Self-Confidence, confidence, lifestlyle, lessons, positive psychology

A Foolproof Plan to Boost Your Confidence

We have the power to imagine a better world Do you feel like you could benefit from strengthening your confidence? While it’s not 100% imperative to have confidence, it certainly makes life a lot easier. You can still accomplish things without self-confidence, but would you actually try? If you don’t believe you’re going to be
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Mood Management with Essential Oils

With around 1 million Australian adults having depression, and over 2 million having anxiety, essential oils can be a great natural solution without harmful side effects.  In addition, with an increase in children with depression, essential oils can be a safe alternative to harmful medication. DoTERRA have 4 Mood Matrix blended oils, ready to go to
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Black Pepper

Black Pepper Piper nigrum With noteworthy topical and internal benefits, Black Pepper essential oil can be used to add spice and sharpness when cooking, or to ward off seasonal and environmental threats. Description Black Pepper is best known as a common cooking spice that enhances the flavor of foods, but its internal and topical benefits are

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Cassia

Cassia Cinnamomum cassia A warming oil that dates back to biblical times, Cassia promotes healthy digestion and immune function while providing a strong, uplifting aroma.* Description A close relation to Cinnamon, Cassia has a strong, spicy aroma that can be used in small quantities to transform any essential oil blend. Cassia has been used for thousands

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Cedarwood

Cedarwood Juniperus virginiana With properties that help to soothe the mind and body, the warm, woody scent of Cedarwood essential oil promotes a relaxing environment when used topically or aromatically. Description Known for its rich hue and warm, woody scent, Cedarwood essential oil provides a myriad of benefits. It is native to cold climates, thriving in

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Cinnamon supports the reproduction system and can heal sexual issues. Contact us to find out more!

Cinnamon

Cinnamon Bark Cinnamomum zeylanicum Well-known for its use as a spice, Cinnamon Bark also has many health-promoting benefits. Description Cinnamon is derived from a tropical, evergreen tree that grows up to 45-feet high and has highly fragrant bark, leaves, and flowers. Extracted from bark, Cinnamon oil contains strong cleansing and immune support properties. Due to its

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Clary Sage

Clary Sage Salvia sclarea With uses dating back to the Middle Ages, Clary Sage essential oil includes relaxing and soothing properties that help with rejuvenation and calming of the skin. Description Clary Sage is a biennial or perennial herb that grows up to six feet in height. Clary Sage is known for its calming properties and

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Clove

Clove Eugenia caryophyllata Known for its ability to cleanse teeth and gums, Clove essential oil is also a stimulating and energising oil that produces a warm, woody aroma. Description Clove has been used for years in dental preparations, candy, and gum for its flavor and ability to cleanse the mouth, yet it provides a myriad of

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Eucalyptus

Eucalyptus Eucalyptus radiata Used to cleanse surfaces and the air, Eucalyptus essential oil can help promote feelings of relaxation and clear breathing. Description Eucalyptus trees are tall, evergreen trees that grow up to 50 feet in height and are sometimes referred to as Gum Trees. The main chemical components of Eucalyptus radiata are eucalyptol and alpha-terpineol,

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Ginger

Ginger Zingiber officinale When used as a kitchen spice, the hot, earthy nature of Ginger adds flavour to a variety of dishes, and may help to support healthy digestion.* Description Newly sourced from Madagascar, doTERRA Ginger essential oil is derived from the fresh rhizome of the ginger plant—the subterranean stalk of a plant that shoots out

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