Using The Imagination To Control Your Thoughts

How To Magnetise Your Desires With Imagination

Using The Imagination To Control Your Thoughts

Everything is spirit. Everything! It is all energy and consciousness.

What does the Law of Attraction have to do with this? How does success come about by becoming aware of the Law of Attraction and its principles?

The imagination is a fascinating, powerful place. For example, remember any incident from primary school – writing with a fat pencil, perhaps. (Remember those fat pencils?) Now, think of someplace you plan to go in the next month and imagine yourself there. Good. Now, imagine yourself on the moon, looking back at the earth – a big blue marble in the blackness of space. Excellent, isn’t it?

This is the power of the imagination: we can return to the past, rehearse the future, and zoom off on flights of fancy – all within seconds.

The images you had may not have been well-detailed or held in the imagination for very long, but you probably had some sense of each. Some people primarily see in their imaginations, others mainly hear, others mostly feel. Whatever you do is fine.

When we do not have conscious control of the imagination, our imaginations can work against us. We relive the horrors of the past – the fears that were justified, the guilt that was especially bad, the unworthinesses at their worst, the hurt feelings at their most painful, the anger at its most destructive. Considering the false history created by the mind’s careful selection and occasional rewriting, it’s easy to feel discouraged about ourselves and everything we might consider doing.

The mind also uses the imagination when considering the future. It projects an image of not just failure but monumental failure, embarrassing failure, public and unconditional failure. Considering this opposition, it’s incredible that we even get out of bed. The mind (unless you control it) also uses every news story – and every other fictional account – of disaster to show us why we had better not do anything new, ever. It’s time to recapture the imagination from your mind’s fears. Your imagination is yours. You can remember the past you choose, rehearse the future you want, and identify with the real and fictional heroes and events of your selection.

When we remember the things from our past (both good and bad), we build an image of ourselves as doers and achievers – charmed, kind and terrific. This forms a solid base for future action.

When we project our dreams into a positive future, we see that we can have what we want. A positive image of the future not only shows us how to get there, but it also draws us to it, attracting us toward our dreams like a magnet.

When we hear some good news, read an inspirational story or see an uplifting movie, we can use our imagination to put ourselves in the centre of the action. This allows us to identify with all the good, happy and wonderful images in our culture – and know that we’re one of them.

Dr Candace Pert: “We are hard-wired to be in bliss. It’s normal and it’s natural.”

Joshua Freedman of Six Seconds, the Emotional Intelligence Network, interviewed Dr Candace Pert for his article, The Physics of Emotion: Candace Pert on Feeling Go(o)d

Dr Pert explained that emotions are not simply chemicals in the brain – they are electrochemical signals that affect the chemistry and electricity of every cell in the body. The body’s electrical state is modulated by emotions, changing the world within the body. In turn, Pert finds emotional states affect the world outside the body.

Because of her work on emotions, Dr Pert was featured in the film, What the Bleep Do We Know, and frequently speaks on the role of emotions in the mind-body. Pert’s work helped shift the paradigm from “emotions as neuroscience” to “emotions as biology.” In her book, Everything You Need to Know to Feel Go(o)d, she’s taking the science of feeling a step further to present “emotions as physics.”

Dr Pert explains how emotions have such a powerful effect. “We’re not just little hunks of meat. We’re vibrating like a tuning fork — we send out a vibration to other people. We broadcast and receive. Thus the emotions orchestrate the interactions among all our organs and systems to control that.”

As Dr Pert explained in her earlier book, Molecules of Emotion, neurotransmitters called peptides carry emotional messages. “As our feelings change, this mixture of peptides travels throughout your body and your brain. And they’re literally changing the chemistry of every cell in your body.” Neurotransmitters are chemicals, but they carry an electrical charge. The electrical signals in our brains and bodies affect the way cells interact and function.

You have receptors on every cell in your body. They actually are little mini electrical pumps.” When the receptor is activated by a matching “molecule of emotion” the receptor passes a charge into the cell changing the cell’s electrical frequency as well as its chemistry.

Pert says that just as our individual cells carry an electrical charge, so does the body as a whole. Like an electromagnet generating a field, Pert says that people have a positive charge above their heads and a negative charge below. “So we’re actually sending out various electrical signals – vibrations.”

“We’re all familiar with one kind of vibration: When we talk, we send a vibration through the air that someone else perceives as sound. As I explain in the book, we’re also sending out other kinds of vibrations. It’s a basic law of physics that when you are close to an energy source it has a greater effect and that diminishes as you move further away. But when you are far away there is no effect.”

“It’s not something you can say in 25 words or less. It is a whole new paradigm shift that basically leads you to realise you’re not alone. You are connected to everybody else. Your emotions are key. And you are leaving a wake, changing the world around you in a huge way.”

“Blessing and bliss come from the same root. We are hard-wired to be in bliss. It’s normal and it’s natural. There is a straight evolutionary argument for this function — any creature that could not experience bliss would have just died and become extinct 200 million years ago.”

We are hard-wired to be in bliss. It’s normal and it’s natural.

The “bliss response” is closely connected to Pert’s original work on the opiate receptor. Just as the receptors for other neuropeptides trigger a cellular response, opiate receptors pick up the presence of a neurotransmitter for euphoria. The naturally occurring “bliss chemicals” are called endorphins, and they are released in the brain and body in response to emotional states and physical activities (including exercise and nursing).

The prefrontal cortex is responsible for complex, evaluative decisions. This part of the brain is loaded with opiate receptors – so structurally, our most sophisticated reasoning is linked to bliss.

Pert says the way endorphins work is evidence of bliss as an evolutionary necessity. “That’s why endorphins are such highly conserved molecules. It’s the same in simple one-celled creatures and in humans. In the new book, I talk about the evolution of the opiate receptor and how it’s in our frontal cortex, the most advanced part of our brains.”

“It’s like we’re designed to make choices around pleasure. The very highest, most intelligent part of our brain is drenched in receptors to make us use pleasure as a criterion for our decisions. So it’s okay to feel good – God is good.”

While it’s clear that the “bliss receptors” are centred in the prefrontal cortex, the part of the brain that makes evaluative and complex decisions, there isn’t a clear reason.

“Scientists can never ask why. They can only ask ‘what’ and ‘how.’ But we know that the vibration in these receptors mediates, or leads, to the whole organism feeling bliss. And then I talk in the book about how that endorphin vibration is really the bliss of union and divine union.”

So when we create that kind of resonance internally, we are in line with that divine self. True bliss represents an optimal state of functioning. “This state is the natural function, but our society interferes. You don’t have to teach this to native peoples. Most of us have lost touch with that reality. Most of us seem to be locked in a grim struggle constantly rushing off to the next thing. So while it may be natural to be in bliss, we have to learn again to feel our natural state of bliss, to feel the spiritual nature of everything around us, every moment. This doesn’t have to do with church. It doesn’t have to do with whether you were bad or good. It’s about feeling good.”

A full copy of this report can be found here.

What’s the difference between and Emotions, Feelings and Moods?

Joshua Freedman of Six Seconds, the Emotional Intelligence Network, says the simple answer is time.

Emotions are chemicals released in response to our interpretation of a specific trigger.  It takes our brains about 1/4 second to identify the trigger, and about another 1/4 second to produce the chemicals.  By the way, emotion chemicals are released throughout our bodies, not just in our brains, and they form a kind of feedback loop between our brains & bodies.  They last for about six seconds.

Feelings happen as we begin to integrate the emotion, to think about it, to “let it soak in.”  In English, we use “feel” for both physical and emotional sensation — we can say we physically feel cold, but we can also emotionally feel cold.  This is a clue to the meaning of “feeling,” it’s something we sense.  Feelings are more “cognitively saturated” as the emotion chemicals are processed in our brains & bodies. Feelings are often fueled by a mix of emotions, and last for longer than emotions.

Moods are more generalised.  They’re not tied to a specific incident, but a collection of inputs.  Mood is heavily influenced by our environment (weather, lighting, color, people around us), by our physiology (what we’ve been eating, how we’ve been exercising, if we have a cold or not, how well we slept), by our thinking (where we’re focusing attention), and by our current emotions.  Moods can last minutes, hours, probably even days.

 

Dr Candace Pert, PhD – THE BIOCHEMICAL SIDE OF EMOTIONS

During her life, Dr Candace Pert, PhD, a pioneering Neuroscientist completed ground-breaking work on defining the link between mind body and spirit. Dr Pert was most famous for discovering the opiate receptor while still a graduate student.  Later, she became a pivotal spokesperson of the Bodymind and Wellness movements. She also spent much of the last three decades developing a new line of peptide-based drugs, including Peptide T, an anti-AIDS drug.

dr-candice-pert-quote-mind-bodyHer research demonstrates that internal chemicals—neuropeptides and their receptors—are the biological underpinnings of our awareness, manifesting as our emotions, beliefs, and expectations. These neuropeptides profoundly influence how we respond to and experience our world.

In the book the Molecules of Emotion, Dr Pert says that ‘on one level, emotions are not “feelings”; they are streams of biochemical properties that interact with the brain, producing feelings’.

Much of Dr Pert’s research involved receptor cells. Receptors are molecules made up of proteins that function as sensing molecules or scanners that hover in the membranes of cells. In order to operate, receptors need ligands, substances that bind to specific receptors on the surface of a cell. Ligands come in three chemical types. The first are neurotransmitters, small molecules of varying names such as histamine, serotonin, and norepinephrine. These transmit nerve impulses across a synapse or gap between nerve cells. Steroids are another form of ligands and include the sex hormones testosterone, progesterone, and oestrogen. Peptides are the third type, constituting most of the body’s ligands. Peptides are primarily an informational substance. Like receptors; they are made up of strings of amino acids. Neuropeptides are smaller peptides that are active with neural tissue, while polypeptides are typically larger.

Dr Pert found that our emotions are carried around the body by peptide ligands that change cells chemical properties by binding to the receptor sites located on the cells. Because they also carry an electrical charge, they modify the cells electrical frequency. According to Dr Pert, we continuously transmit and receive electrical signals in the form of vibrations, our experience of feelings is the “vibrational dance” that occur as peptides bind to their receptors; the brain interprets different vibrations as different feelings. Certain cells become “addicted” to certain ligands. If we have been angry a long time, cellular receptors learn to accept only the “anger vibrations” and reject those that might cause happiness.

For more on Dr Pert see the video below:

AromaTouch Technique

What is the AromaTouch™ Technique?

7[1]dōTERRA’s AromaTouch Technique is a clinical approach to applying essential oils along energy meridians and visceral contact points of the back and feet to help balance sympathetic and parasympathetic nervous systems of the body. Developed by Dr. David Hill, a leading expert in integrative medicine and therapeutic applications of essential oils, the AromaTouch Technique improves wellbeing by reducing physical and emotional stressors and by supporting healthy autonomic function. The technique is simple and intuitive and uses dōTERRA’s CPTG Certified Pure Therapeutic Gradeessential oils for an unparalleled grounding experience for recipients.

AromaTouch™ Procedure

The AromaTouch Technique includes four primary steps designed to minimise systemic stressors to autonomic balance.

Each step includes the application of two essential oils or essential oil blends specifically formulated to support healthy emotional and physiological functions for wellbeing. The technique requires 30 minutes per application, and multiple applications can be serviced with one set of dōTERRA’s essential oils.      Homeostasis

 

AromaTouch™ Hand Technique

An AromaTouch™ Hand Technique massage provides rapid stress reduction and a beautiful introduction to aromatherapy.

A light hand massage can promote healing and relaxation throughout the body’s system without being too vigorous. Pressure points on the hand have physiological correspondences to the rest of the body, and there are also nerve receptors here that send messages of relaxation to the brain.

Typically AromaTouch™ Hand Technique is quick, relaxing and provides you with immediate health benefits, such as improved finger and wrist range of motion and enhanced circulation in your hand muscles.

Allowing well-being

consent

We would like you to release the word “achieve” or “earn” from your vocabulary and from your understanding, altogether; and we would like you to replace those words with the word “allow”. You’re wanting to allow your Well-being, not achieve it. It’s not something that you need to earn. All you have to do is decide what it is you would like to experience, and then allow it in order to achieve it. It isn’t something you have to struggle for or try for. You are all worthy beings. You are deserving of this Well-being.

—Abraham

Excerpted from: Detroit, MI on July 08, 2000

I actively seek out relaxation in my life.

ladyI create an atmosphere of relaxation within my life.

Instead of waiting for a time to sit back and relax, I proactively make this time for myself. I am aware of my schedule and I make time for special activities that I find relaxing. By scheduling time to do the things that recharge my spirit, I become a more centered person.

I pay attention to how busy I allow myself to get and I ensure time is allotted to do the things I enjoy doing. I allow myself to rearrange my schedule to make me a high priority. Whether it is taking an hour in the evening to soak in a warm tub of bubbles with a glass of wine and a good book, or taking a peaceful stroll through the park, I make time for myself.

My time and my schedule are important, however, my serenity and relaxation is equally important to me. This is why I purposefully make time to step away from my busy life and simply breathe in calmness.

Today I choose to create the time I need to seek relaxation. I may simply need a half hour to feel recharged and today I will schedule this time for myself.

 Self-Reflection Questions: 

  1. When managing my time have I allotted relaxation time?
  2. What activities do I find relaxing?
  3. How will I devote 20 minutes a day to relaxing?

10 Natural Ways to Reduce Stress

yoga_Stress is something that affects everyone. Stress does serve a purpose, and there’s even such a thing as good stress. However, when you feel like your stress is getting out of hand, the best thing you can do for your body is to look for natural stress relievers.

Here are some techniques you can use to reduce your stress level:

  1. Practice yoga and meditation. Yoga and meditation are ancient arts that have been proven to work. You can practice them separately or together. When you connect the mind, body, and spirit in a healthy, peaceful fashion, you feel more relaxed and rejuvenated.
  2. Enjoy the benefits of green tea. Green tea is a natural herb that you can drink or take in capsule form. It’s loaded with beneficial antioxidants to help you achieve a healthy lifestyle. It’s a natural stress reliever and helps boost metabolism to energise you. It may even help with weight loss.
  3. Go for a walk. Many people think that going for a walk is only good for your physical fitness. However, walking can benefit you spiritually and mentally as well. Staying even moderately active increases oxygen levels in your brain, which also improves your mental state. Plus, a 20-minute walk gives your mind a chance to reflect and rejuvenate.
  4. Keep a diary. Keeping a diary can help you unload your thoughts in a private manner. You have the benefits of knowing that your secrets are safe, and you can still vent in the process. Venting on paper just might prove to be a great stress reliever.
  5. Try aromatherapy. Many herbs can be used in aromatherapy to calm you in a natural way. Try lavender, rosemary, or peppermint for some popular choices.
  6. Get a full body massage. A massage is an excellent way to relax your muscles. It also helps to get the blood flowing properly throughout the body, which naturally reduces stress.
  7. Listen to music. You may want to try some traditional relaxing music such as classical or world music. However, everyone is different, so experiment with different types of music that you might find relaxing.
  8. Use stress-reducing herbs. Herbs are affordable, natural, and a great way to relieve your stress. Many herbs have been known to promote calmness and overall feelings of well-being. Some of them include chamomile and St. John’s Wort.
  9. Take a warm bath. Taking a warm bath is beneficial to your body and mind. The warmth will help your body relax while the peaceful time to yourself will help you achieve a balanced mindset.
  10. Do something funny. The saying “laughter is the best medicine” is no joke! Laughing can help you to relax and therefore reduce stress. Do something you find funny, like going to a comedy show or hanging out with a good friend.

You’ll soon find that there are endless possibilities for natural ways of reducing your stress. Your job will be to find out what works best for you personally. As long as you take time out of each day to take a break and unwind, you’ll be well on your way to reducing your stress.

 

Energy Medicine: What It Is and What It Is Not

Reiki energy

Energy Medicine Is:

Energy medicine is the art and science of assessing and harmonising the body’s energies to maximise one’s own or another’s well-being.

The body’s energies include the electrical, electromagnetic, and electrochemical energies that are recognised by science as being involved in every bodily function, and they also include the more subtle energies (such as “chakras” and “meridians”) recognised by time-honoured healing and spiritual traditions as providing the animating force of the physical body as well as its invisible infrastructure.

The term “energy medicine” uses the word “medicine” in the sense of “Laughter is good medicine”; “Love is good medicine”; “Exercise is good medicine”; “Gratifying work is good medicine”; “Vacations are good medicine.”

Keeping your energies in an optimal flow and harmony is good medicine. That is the way energy medicine achieves its purpose of enhancing well-being at the levels of body, mind, and spirit.

Energy Medicine Is Not:

Energy medicine is not a specific healing system, but rather an umbrella term that encompasses a wide range of energy-oriented healing approaches including: Chakra Balancing, Colour Therapy, Multi-Dimensional Energy Alignment, Crystal Energy Healing, Psychic Awareness, Manifestation Coaching, Essence Therapy – (Shell, Gem, Herb and Flower), Meridians and Body Stress Release

Energy-Balance uses a collection of non-physical therapies that support self-healing. Energy Balance includes Energy Medicine, Aroma Touch Technique, Neuro-Linguistic Programming, Crystal Healing/Therapy, Numerology, Life Coaching, Spiritual Counselling and Kinesiology.

Energy-Balance does not diagnose or treat illnesses of body or mind, though it may be a complement to such practices.

Adapted from an explanation posted on www.LearnEnergyMedicine.com