Category: Crystal Therapy

What’s the difference between and Emotions, Feelings and Moods?

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I actively seek out relaxation in my life.

ShareTweetPinShare0 Shares I create an atmosphere of relaxation within my life. Instead of waiting for a time to sit back and relax, I proactively make this time for myself. I am aware of my schedule and I make time for special activities that I find relaxing. By scheduling time to do the things that recharge

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10 Natural Ways to Reduce Stress

ShareTweetPinShare0 SharesStress is something that affects everyone. Stress does serve a purpose, and there’s even such a thing as good stress. However, when you feel like your stress is getting out of hand, the best thing you can do for your body is to look for natural stress relievers. Here are some techniques you can

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Energy Medicine: What It Is and What It Is Not

ShareTweetPinShare0 Shares Energy Medicine Is: Energy medicine is the art and science of assessing and harmonising the body’s energies to maximise one’s own or another’s well-being. The body’s energies include the electrical, electromagnetic, and electrochemical energies that are recognised by science as being involved in every bodily function, and they also include the more subtle

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What Is Anxiety?

ShareTweetPinShare0 Shares Do you feel anxious before a dental visit or starting something new? Have you gotten the jitters before speaking in front of a large group or sweaty palms when thinking about the future? These are common reactions when faced with something that’s scary or unfamiliar and it doesn’t necessarily mean that anything is

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12 Tips for Overcoming Anxiety

ShareTweetPinShare0 Shares Anxiety is part of the human condition. Try to find someone that never feels anxiety. Some people are more resistant to anxiety that others, but everyone can strengthen their ability to manage anxious feelings. Developing a high level of anxiety is a skill. Lowering anxiety is a skill, too. The key to managing

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Treating Anxiety by Natural Means

ShareTweetPinShare0 SharesAnxiety is a common process which we all go through with at some point in our lives. With it comes a sense of fear that we may have never expected. Sometime it teaches us lessons that we never wanted to learn. Whatever the situation might be, anxiety has been a culprit in many lives and everyone

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How Meditating Can Ease Anxiety

ShareTweetPinShare0 SharesThe fast-paced, hectic world we live in is fraught with situations that can cause us to feel an unhealthy amount of stress. This stress sometimes develops into, or manifests itself as, worries and fears, leading to feelings of anxiety. Have you fallen into this frustrating path? If so, it’s comforting to know that you

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The Universe has imagined it even better than you have

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