Wintergreen

wintergreen-15mlWintergreen (Nepalese) Gaultheria fragrantissima

Taken from the rural mountains of Nepal, the soothing and stimulating properties of Wintergreen give it an uplifting aroma and minty, refreshing flavour.

Description

Wintergreen essential oil is derived from the leaves of a creeping shrub found in coniferous areas. The main chemical component in Wintergreen, methyl salicylate, is used in topical creams and massage blends because of its soothing properties. In fact, Wintergreen and Birch are the only plants in the world that contain methyl salicylate naturally. As a flavoring, small amounts of Wintergreen are used in candies, toothpaste, and chewing gum. When diffused, Wintergreen has a refreshing aroma that’s uplifting and stimulating. Through doTERRA’s Co-Impact Sourcing®initiative, our new source of Wintergreen comes from Nepal where it is wild harvested by rural villagers then distilled by community-owned distillation facilities. This process creates increased economic opportunity for very remote regions in rural Nepal.

Uses

  • Wintergreen has a warming effect when applied to skin and is excellent to use as a soothing massage. A little goes a long way, so use sparingly and dilute with Fractionated Coconut Oil to minimise any skin sensitivity.
  • For a soothing bath, add 1–2 drops of Wintergreen essential oil to warm bath water.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimise any skin sensitivity.

Cautions

Not for internal use. Possible skin sensitivity. Keep out of reach of children. If pregnant or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

Statements with asterisks refer to internal use. All others refer to aromatic or topical use.

A = Can be used aromatically

T = Can be used topically

S = Dilute for young or sensitive skin

If you want to purchase oils go here.

To book an aromatherapy massage click here.

If you would like to know more about the benefits of using Aromatherapy to reduce the effects of stress or anxiety for yourself or a loved one, please contact us here .

Lemongrass

lemongrass-15mlLemongrass Cymbopogon flexuosus

A favourite oil for massages, Lemongrass provides a pungent, smoky aroma, and offers purifying and toning benefits for the skin.

Description

A tall, perennial plant, Lemongrass has a subtle citrus flavour and is used in Asian cuisine in soups, teas, and curries as well as with fish, poultry, beef, and seafood. In addition to its unique flavour, Lemongrass essential oil promotes healthy digestion and acts as an overall tonic to the body’s systems.* It’s also purifying and toning to the skin, and is frequently used in skin care products for these benefits. Lemongrass is an ideal oil to use in massage therapy. Lemongrass has a pungent, herbaceous aroma that can heighten awareness and promote a positive outlook.

Uses

  • Combine equal parts Fractionated Coconut Oil and Lemongrass oil for a massage after a hard workout.
  • Use to flavour entrées and meat dishes while promoting healthy digestion.*
  • Blends well with Basil, Cardamom, or Spearmint.
  • Dilute oil, then rub or spritz on skin before going outside.
  • Lemongrass essential oil naturally repels insects.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimise any skin sensitivity.

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

Statements with asterisks refer to internal use. All others refer to aromatic or topical use.

A = Can be used aromatically

T = Can be used topically

I = Can be used internally

S = Dilute for young or sensitive skin

If you want to purchase oils go here.

To book an aromatherapy massage click here.

If you would like to know more about the benefits of using Aromatherapy to reduce the effects of stress or anxiety for yourself or a loved one, please contact us here .

Geranium

Geranium Pelargonium graveolens

Description

With various beautifying purposes, Geranium essential oil promotes healthy, glowing skin and hair, while providing a sweet, floral aroma.A member of the Pelargonium genus of flower species, geraniums are grown for their beauty and as a staple of the perfume industry. While there are over 200 different varieties of Pelargonium flowers, only a few are used as essential oils. Uses of Geranium essential oil date back to ancient Egypt when Egyptians used Geranium oil to beautify skin and for other benefits. In the Victorian era, fresh geranium leaves were placed at formal dining tables as decorative pieces and to be consumed as a fresh sprig if desired; in fact, the edible leaves and flowers of the plant are often used in desserts, cakes, jellies, and teas. As an essential oil, Geranium has been used to promote the appearance of clear skin and healthy hair—making it ideal for skin and hair care products. It also helps calm nerves and lessen feelings of stress. Geranium is also known to naturally repel insects.

Uses

  • Use in an aromatherapy steam facial to beautify skin.
  • Add a drop to your moisturizer for a smoothing effect.
  • Geranium is great for both dry and oily hair. Apply a few drops to your shampoo or conditioner bottle, or make your own deep hair conditioner.
  • Diffuse aromatically for a calming effect.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimise any skin sensitivity.

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

Statements with asterisks refer to internal use. All others refer to aromatic or topical use.

A = Can be used aromatically

T = Can be used topically

I = Can be used internally

S = Dilute for young or sensitive skin

If you want to purchase oils go here.

To book an aromatherapy massage click here.

If you would like to know more about the benefits of using Aromatherapy to reduce the effects of stress or anxiety for yourself or a loved one, please contact us here .

Myrrh

myrrh-15mlMyrrh Commiphora myrrha

While it is known to hold powerful cleansing properties, particularly for the throat and mouth, Myrrh can also be used to support well-being and emotional balance.*

Description

Ancient records show that Myrrh was deemed so valuable that at times it was valued at its weight in gold. Myrrh essential oil is derived from the gummy resin of the small, thorny Myrrh tree and has been used for centuries for its internal and external health benefits. Myrrh has been used throughout history as a perfume, incense, and health aid. It was also employed in embalming and religious ceremonies. Myrrh has powerful cleansing properties, especially for the mouth and throat. It is also soothing to the skin—promoting a smooth, youthful-looking complexion—and promotes emotional balance and well-being.*

Uses

  • Add 1–2 drops to toothpaste for added cleansing benefits
  • Diffuse to help promote awareness and lift your mood.
  • Add to your lotion/moisturiser to help reduce the appearance of fine lines and wrinkles.
  • Add 1–2 drops to ¼ cup of water with a little agave or honey to help ease the stomach.*

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice. Internal use: Dilute one drop in 4 fl. oz. of liquid. Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

Statements with asterisks refer to internal use. All others refer to aromatic or topical use.

A = Can be used aromatically

T = Can be used topically

I = Can be used internally

N = Can be used with no dilution (neat)

If you want to purchase oils go here.

To book an aromatherapy massage click here.

If you would like to know more about the benefits of using Aromatherapy to reduce the effects of stress or anxiety for yourself or a loved one, please contact us here .

Marjoram

marjoram-15mlMarjoram Origanum majorana

With its calming properties and positive effect on the human immune and nervous systems, Marjoram was once known as a symbol of joy and happiness in ancient cultures.*

Description

Also known as “wintersweet” or “joy of the mountains, ” Marjoram was known to the Greeks and Romans as a symbol of happiness. Marjoram has been used in culinary dishes, imparting a unique flavour to soups, stews, dressings, and sauces: in Germany, this herb is known as the “Goose Herb” for its traditional use in roasting geese. In modern applications, Marjoram is valued for its calming properties and its positive effect on the nervous system.* It also supports both healthy cardiovascular and immune systems.*

Uses

  • Apply to the back of the neck to lessen feelings of stress.*
  • Apply to a fussy child’s feet prior to a nap.
  • Replace Marjoram essential oil in your next recipe that calls for dried Marjoram. Usually, 1 drop of essential oil is equivalent to 2 tsp. of dried herbs.
  • Apply to muscles before and after exercising.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimise any skin sensitivity.

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

Statements with asterisks refer to internal use. All others refer to aromatic or topical use.

A = Can be used aromatically

T = Can be used topically

I = Can be used internally

N= Can be used with no dilution (Neat)

If you want to purchase oils go here.

To book an aromatherapy massage click here.

If you would like to know more about the benefits of using Aromatherapy to reduce the effects of stress or anxiety for yourself or a loved one, please contact us here .

The importance of the sense of smell

The sense of smell (olfaction) can bring out strong physiologic, mental, and emotional responses. Essential oils are quickly absorbed by smell receptors, which have a direct link to the limbic system by way of the olfactory nerve. The limbic system is part of the brain that supports a variety of functions including smell, emotions, behaviour, and memory. For this reason, essential oils have a particularly powerful effect. 

Our sense of smell has a powerful influence over our thoughts, feelings, moods, memories and behaviours. A healthy human nose can distinguish over a trillion different aromas through, hundreds of distinct classes of smell receptors.

It’s accurate to say we “smell” danger. Our sense of smell is connected to our survival; it plays a significant role in remembering what is and isn’t safe and what is and isn’t pleasurable.

The smell of essential oils can be effective in healing. Essential Oils provide stress relief, stabilise moods, improve sleep, eliminate pain, and increase energy levels. In short, scents can change nervous system biochemistry.

Dr Candace Pert: “We are hard-wired to be in bliss. It’s normal and it’s natural.”

Joshua Freedman of Six Seconds, the Emotional Intelligence Network, interviewed Dr Candace Pert for his article, The Physics of Emotion: Candace Pert on Feeling Go(o)d

Dr Pert explained that emotions are not simply chemicals in the brain – they are electrochemical signals that affect the chemistry and electricity of every cell in the body. The body’s electrical state is modulated by emotions, changing the world within the body. In turn, Pert finds emotional states affect the world outside the body.

Because of her work on emotions, Dr Pert was featured in the film, What the Bleep Do We Know, and frequently speaks on the role of emotions in the mind-body. Pert’s work helped shift the paradigm from “emotions as neuroscience” to “emotions as biology.” In her book, Everything You Need to Know to Feel Go(o)d, she’s taking the science of feeling a step further to present “emotions as physics.”

Dr Pert explains how emotions have such a powerful effect. “We’re not just little hunks of meat. We’re vibrating like a tuning fork — we send out a vibration to other people. We broadcast and receive. Thus the emotions orchestrate the interactions among all our organs and systems to control that.”

As Dr Pert explained in her earlier book, Molecules of Emotion, neurotransmitters called peptides carry emotional messages. “As our feelings change, this mixture of peptides travels throughout your body and your brain. And they’re literally changing the chemistry of every cell in your body.” Neurotransmitters are chemicals, but they carry an electrical charge. The electrical signals in our brains and bodies affect the way cells interact and function.

You have receptors on every cell in your body. They actually are little mini electrical pumps.” When the receptor is activated by a matching “molecule of emotion” the receptor passes a charge into the cell changing the cell’s electrical frequency as well as its chemistry.

Pert says that just as our individual cells carry an electrical charge, so does the body as a whole. Like an electromagnet generating a field, Pert says that people have a positive charge above their heads and a negative charge below. “So we’re actually sending out various electrical signals – vibrations.”

“We’re all familiar with one kind of vibration: When we talk, we send a vibration through the air that someone else perceives as sound. As I explain in the book, we’re also sending out other kinds of vibrations. It’s a basic law of physics that when you are close to an energy source it has a greater effect and that diminishes as you move further away. But when you are far away there is no effect.”

“It’s not something you can say in 25 words or less. It is a whole new paradigm shift that basically leads you to realise you’re not alone. You are connected to everybody else. Your emotions are key. And you are leaving a wake, changing the world around you in a huge way.”

“Blessing and bliss come from the same root. We are hard-wired to be in bliss. It’s normal and it’s natural. There is a straight evolutionary argument for this function — any creature that could not experience bliss would have just died and become extinct 200 million years ago.”

We are hard-wired to be in bliss. It’s normal and it’s natural.

The “bliss response” is closely connected to Pert’s original work on the opiate receptor. Just as the receptors for other neuropeptides trigger a cellular response, opiate receptors pick up the presence of a neurotransmitter for euphoria. The naturally occurring “bliss chemicals” are called endorphins, and they are released in the brain and body in response to emotional states and physical activities (including exercise and nursing).

The prefrontal cortex is responsible for complex, evaluative decisions. This part of the brain is loaded with opiate receptors – so structurally, our most sophisticated reasoning is linked to bliss.

Pert says the way endorphins work is evidence of bliss as an evolutionary necessity. “That’s why endorphins are such highly conserved molecules. It’s the same in simple one-celled creatures and in humans. In the new book, I talk about the evolution of the opiate receptor and how it’s in our frontal cortex, the most advanced part of our brains.”

“It’s like we’re designed to make choices around pleasure. The very highest, most intelligent part of our brain is drenched in receptors to make us use pleasure as a criterion for our decisions. So it’s okay to feel good – God is good.”

While it’s clear that the “bliss receptors” are centred in the prefrontal cortex, the part of the brain that makes evaluative and complex decisions, there isn’t a clear reason.

“Scientists can never ask why. They can only ask ‘what’ and ‘how.’ But we know that the vibration in these receptors mediates, or leads, to the whole organism feeling bliss. And then I talk in the book about how that endorphin vibration is really the bliss of union and divine union.”

So when we create that kind of resonance internally, we are in line with that divine self. True bliss represents an optimal state of functioning. “This state is the natural function, but our society interferes. You don’t have to teach this to native peoples. Most of us have lost touch with that reality. Most of us seem to be locked in a grim struggle constantly rushing off to the next thing. So while it may be natural to be in bliss, we have to learn again to feel our natural state of bliss, to feel the spiritual nature of everything around us, every moment. This doesn’t have to do with church. It doesn’t have to do with whether you were bad or good. It’s about feeling good.”

A full copy of this report can be found here.

What’s the difference between and Emotions, Feelings and Moods?

Joshua Freedman of Six Seconds, the Emotional Intelligence Network, says the simple answer is time.

Emotions are chemicals released in response to our interpretation of a specific trigger.  It takes our brains about 1/4 second to identify the trigger, and about another 1/4 second to produce the chemicals.  By the way, emotion chemicals are released throughout our bodies, not just in our brains, and they form a kind of feedback loop between our brains & bodies.  They last for about six seconds.

Feelings happen as we begin to integrate the emotion, to think about it, to “let it soak in.”  In English, we use “feel” for both physical and emotional sensation — we can say we physically feel cold, but we can also emotionally feel cold.  This is a clue to the meaning of “feeling,” it’s something we sense.  Feelings are more “cognitively saturated” as the emotion chemicals are processed in our brains & bodies. Feelings are often fueled by a mix of emotions, and last for longer than emotions.

Moods are more generalised.  They’re not tied to a specific incident, but a collection of inputs.  Mood is heavily influenced by our environment (weather, lighting, color, people around us), by our physiology (what we’ve been eating, how we’ve been exercising, if we have a cold or not, how well we slept), by our thinking (where we’re focusing attention), and by our current emotions.  Moods can last minutes, hours, probably even days.

 

Dr Candace Pert, PhD – THE BIOCHEMICAL SIDE OF EMOTIONS

During her life, Dr Candace Pert, PhD, a pioneering Neuroscientist completed ground-breaking work on defining the link between mind body and spirit. Dr Pert was most famous for discovering the opiate receptor while still a graduate student.  Later, she became a pivotal spokesperson of the Bodymind and Wellness movements. She also spent much of the last three decades developing a new line of peptide-based drugs, including Peptide T, an anti-AIDS drug.

dr-candice-pert-quote-mind-bodyHer research demonstrates that internal chemicals—neuropeptides and their receptors—are the biological underpinnings of our awareness, manifesting as our emotions, beliefs, and expectations. These neuropeptides profoundly influence how we respond to and experience our world.

In the book the Molecules of Emotion, Dr Pert says that ‘on one level, emotions are not “feelings”; they are streams of biochemical properties that interact with the brain, producing feelings’.

Much of Dr Pert’s research involved receptor cells. Receptors are molecules made up of proteins that function as sensing molecules or scanners that hover in the membranes of cells. In order to operate, receptors need ligands, substances that bind to specific receptors on the surface of a cell. Ligands come in three chemical types. The first are neurotransmitters, small molecules of varying names such as histamine, serotonin, and norepinephrine. These transmit nerve impulses across a synapse or gap between nerve cells. Steroids are another form of ligands and include the sex hormones testosterone, progesterone, and oestrogen. Peptides are the third type, constituting most of the body’s ligands. Peptides are primarily an informational substance. Like receptors; they are made up of strings of amino acids. Neuropeptides are smaller peptides that are active with neural tissue, while polypeptides are typically larger.

Dr Pert found that our emotions are carried around the body by peptide ligands that change cells chemical properties by binding to the receptor sites located on the cells. Because they also carry an electrical charge, they modify the cells electrical frequency. According to Dr Pert, we continuously transmit and receive electrical signals in the form of vibrations, our experience of feelings is the “vibrational dance” that occur as peptides bind to their receptors; the brain interprets different vibrations as different feelings. Certain cells become “addicted” to certain ligands. If we have been angry a long time, cellular receptors learn to accept only the “anger vibrations” and reject those that might cause happiness.

For more on Dr Pert see the video below:

dōTERRA Emotional Aromatherapy™ System

emotional-aromatherapy-enrollment-kitdōTERRA Emotional Aromatherapy™ System

With six proprietary essential oil blends representing common categories of emotional well-being, the doTERRA Emotional Aromatherapy System makes emotional aromatherapy easy and accessible for anyone dealing with common negative emotions.

Description

The doTERRA Emotional Aromatherapy System is a revolutionary organisation of aromatic plant families around a continuum of emotions for a simple, profound approach to using fragrant essential oils in emotional aromatherapy applications. Individual essential oils can be used with great effectiveness by skilled aromatherapists. doTERRA makes emotional aromatherapy easy and accessible for anyone dealing with common negative emotions with a new line of proprietary essential oil blends representing six categories of emotional well-being. Each delicate blend contains CPTG Certified Pure Therapeutic Grade® essential oils that can be used aromatically or topically to help balance and brighten your changing moods. Just a few drops of these naturally complex, fragrant blends can elicit profound emotional responses to help you let go of burdens, find comfort and encouragement, or inspire you to dream with passion again.

emotional%20aromatherapy%20lineup%20792x612Uses

  • Use aromatically in an essential oil diffuser.
  • Apply 1 or 2 drops in your palms, rub hands together, cup in front of your nose, and inhale deeply (do not touch eyes).
  • Dilute and apply topically to aromatherapy touch points such as the back of the neck, on the wrists, and over the heart.

Emotional Aromatherapy Diffused

The Emotional Aromatherapy Diffused Enrollment Kit includes the perfect combination of materials to experience the uplifting and emotion boosting benefits of the aromatherapy system.

This kit includes:

Petal Diffuser

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

A = Can be used aromatically

T = Can be used topically

S = Dilute for young or sensitive skin

 

If you want to purchase oils go here.

To book an aromatherapy massage click here.

If you would like to know more about the benefits of using Aromatherapy to reduce the effects of stress or anxiety for yourself or a loved one, please contact us here .