Category: Stress

dōTERRA Serenity®  Calming Blend

With a calming and relaxing aroma that soothes the soul, doTERRA Serenity can be used to lessen feelings of tension, calm emotions, and promote relaxation.

Description

doTERRA Serenity Calming Blend has a calming and relaxing aroma that soothes the soul, providing a safe haven from life’s daily stressors. The essential oils in this must-have blend were meticulously chosen to lessen feelings of tension, calm emotions, and leave a peaceful feeling. doTERRA Serenity is the perfect blend to diffuse at bedtime for a restful night’s sleep, to calm a restless baby or child, or to help reduce the worry and stress so many of us feel. Serenity combines the soothing scents of Lavender, Marjoram, Roman Chamomile, and Ylang Ylang with the warming aromas of Hawaiian Sandalwood and Vanilla Bean to create a prized essential oil blend that every home, family, and individual needs.

Uses

• Apply to bottoms of feet at bedtime to help wind down before going to sleep.
• Add 2–3 drops into a warm bath with epsom salts to create a peaceful, renewing aroma.
• Diffuse to help promote relaxation and decrease stress.
• Apply to an aromatherapy necklace to help reduce anxious feelings throughout the day

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice. Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimise any skin sensitivity.

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

A = Can be used aromatically

T = Can be used topically

N = Can be used with no dilution (neat)

If you want to purchase oils go here.

To book an aromatherapy massage click here.

If you would like to know more about the benefits of using Aromatherapy to reduce the effects of stress or anxiety for yourself or a loved one, please contact us here .

Purify Cleansing Blend

Working to replace unpleasant odors and protect against environmental threats, the Purify Cleansing Blend produces an airy aroma that purifies the air in a natural, safe way.

Description

Purify is an exclusive combination of essential oils that purify and eradicate odours in a natural, safe way. This uplifting blend combines citrus and pine essential oils that leave an airy, fresh scent on surfaces and in the air. A favourite among doTERRA users, Purify can replace foul odours quickly and be an effective cleaner throughout the home. Purify contains Lemon, Lime, and Pine essential oils, known for their powerful cleaning properties, along with Siberian and Austrian Firs to purify the air and protect against environmental threats. The addition of Citronella, Melaleuca, and Cilantro give this blend an enticing aroma that’s uniquely doTERRA and unmatched in purification properties.

Uses

• Diffuse to purify and freshen the air.
• Freshen smaller rooms (or a car) by placing a few drops of Purify Cleansing Blend on a cotton ball and putting it into the air vent.
• Add 5 drops to a small spray bottle with water and use to wipe down countertops.
• Use to soothe away irritations from bug bites.
• Add a few drops to the rinse cycle when doing laundry to help eliminate odour.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice. Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimise any skin sensitivity.

Cautions

A = Can be used aromatically

T = Can be used topically

N = Can be used with no dilution (neat)

If you want to purchase oils go here.

To book an aromatherapy massage click here.

If you would like to know more about the benefits of using Aromatherapy to reduce the effects of stress or anxiety for yourself or a loved one, please contact us here .

dōTERRA Cheer®  Uplifting Blend

With a sunshiny, optimistic aroma, doTERRA Cheer can counteract negative emotions and provide a boost of happiness and positivity when you are feeling down.

Description

Everyone knows a bright disposition and cheerful attitude can smooth over many of the bumps and challenges of life, right? But, sometimes no amount of positive self-talk is enough to avoid the blues. doTERRA Cheer Uplifting Blend of citrus and spice essential oils provides a cheerful boost of happiness and positivity when you are feeling down. Its sunshiny, fresh, optimistic aroma will brighten any moment of your day. Features Wild Orange Peel, Clove Bud, Star Anise Fruit/Seed, Lemon Myrtle Leaf, Nutmeg Kernel, Vanilla Bean Extract, Ginger Rhizome, Cinnamon Bark, Zdravetz Herb.

Uses

• Diffuse at home, work, or school to promote a positive, uplifting environment.
• Apply to a cotton ball or terra cotta plate and place in car to experience doTERRA Cheer’s energising aroma while driving.
• When feeling down, apply one drop to hands, rub together, and inhale deeply as needed throughout the day.

Directions for Use

Diffusion: Use one to two drops in the diffuser of your choice. Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimise any skin sensitivity.

Cautions

A = Can be used aromatically

T = Can be used topically

S = Dilute for young or sensitive skin

If you want to purchase oils go here.

To book an aromatherapy massage click here.

If you would like to know more about the benefits of using Aromatherapy to reduce the effects of stress or anxiety for yourself or a loved one, please contact us here .

dōTERRA Console®  Comforting Blend

The doTERRA Console Comforting Blend uses sweet floral and tree essential oils to promote feelings of comfort, putting you on a hopeful path of emotional healing.

Description

Losing something or someone you love can be deeply disorienting and painful. Words unspoken and questions unanswered may keep you worried and unsettled. doTERRA Console Comforting Blend of floral and tree essential oils will help you close the door on sadness and take your first steps on a hopeful path toward emotional healing. Bind your broken heart with doTERRA Console Comforting Blend. Features Frankincense Resin, Patchouli Leaf, Ylang Ylang Flower, Labdanum Leaf/Stalk, Amyris Bark, Sandalwood Wood, Rose Flower, Osmanthus Flower.

Uses

• Diffuse during times of loss to comfort the soul and evoke feelings of hope.
• Apply over the heart morning and night as a reminder to be patient with healing and to think positive thoughts.
• Apply one to two drops to a shirt collar or scarf and smell throughout the day to ward off feelings of grief and sadness.

Directions for Use

Diffusion: Use one to two drops in the diffuser of your choice. Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimise any skin sensitivity.

Cautions

A = Can be used aromatically

T = Can be used topically

N = Can be used with no dilution (neat)

If you want to purchase oils go here.

To book an aromatherapy massage click here.

If you would like to know more about the benefits of using Aromatherapy to reduce the effects of stress or anxiety for yourself or a loved one, please contact us here .

dōTERRA Forgive®  Renewing Blend

The fresh, woody aroma of doTERRA Forgive Renewing Blend helps to counteract emotions of anger and guilt while promoting the liberating feelings of contentment, relief, and patience.

Description

Are you carrying a burden that grows heavier with time? Would you be better off just letting it go and facing a future unfettered by anger and guilt? When you are ready to move forward, doTERRA Forgive Renewing Blend of tree and herb essential oils will help you discover the liberating action of forgiving, forgetting, and moving on. Start each of your tomorrows relieved and contented with Forgive Renewing Blend. Features Spruce Leaf, Bergamot Peel, Juniper Berry Fruit, Myrrh Resin, Arborvitae Wood, Nootka Tree Wood, Thyme Leaf, Citronella Herb.

Uses

• Diffuse when meditating to help release harbouring feelings of anger and guilt.
• Apply to pulse points and heart throughout the day to feel grounded and content.
• Have doTERRA Forgive on hand throughout the day to counteract negative emotions that may arise from undesirable situations.

Directions for Use

Diffusion: Use one to two drops in the diffuser of your choice. Topical use: Dilute one to two drops with doTERRA Fractionated Coconut Oil then apply to desired area.

Cautions

A = Can be used aromatically

T = Can be used topically

S = Dilute for young or sensitive skin

If you want to purchase oils go here.

To book an aromatherapy massage click here.

If you would like to know more about the benefits of using Aromatherapy to reduce the effects of stress or anxiety for yourself or a loved one, please contact us here .

dōTERRA Motivate®  Encouraging Blend

Feelings of confidence and courage will replace negative emotions like guilt and pessimism, with the doTERRA Motivate Encouraging Blend of mint and citrus essential oils.

Description

Are you frustrated at work? Have setbacks in spite of your best efforts shaken your confidence? Or has misplaced trust left you cynical more often than your best self should be? Then stop, reset, and restart with doTERRA Motivate Encouraging Blend of mint and citrus essential oils. doTERRA Motivate will help you unleash your creative powers and find the courage that comes from believing in yourself again. Go ahead and raise the bar–you can do it! Features Peppermint Plant, Clementine Peel, Coriander Seed, Basil Herb, Yuzu Peel, Melissa Leaf, Rosemary Leaf, Vanilla Bean.

Uses

• Apply to shirt collar before giving a speech to instil feelings of confidence.
• Diffuse when working on a project at work or school to stay motivated.
• Apply to pulse points before participating in sporting events or other competitions.

Directions for Use

Diffusion: Use one to two drops in the diffuser of your choice. Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimise any skin sensitivity.

Cautions

A = Can be used aromatically

T = Can be used topically

S = Dilute for young or sensitive skin

If you want to purchase oils go here.

To book an aromatherapy massage click here.

If you would like to know more about the benefits of using Aromatherapy to reduce the effects of stress or anxiety for yourself or a loved one, please contact us here .