Aromatherapy History

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French perfumer and chemist, Rene- Maurice Gattefosse, created the term “aromatherapie” in 1937 with his publication of a book by that name.

His book “Gattefosse’s Aromatherapy” includes very early clinical findings for making use of Essential Oils for a variety of physical disorders. It is important to consider exactly what Gattefosse’s intent for creating the word was, as he clearly wanted to distinguish the medicinal application of essential oils from their perfumery applications.

We can conclude that his coining of the word “Aromatherapie” was to suggest the therapeutic application or the medical use of fragrant compounds (essential oils) for alternative wellness. As the technique of aromatherapy has advanced, throughout the years, it has embraced a more alternative approach incorporating the entire mind, body and spirit.

“Aromatherapy is a caring, hands-on treatment which seeks to generate leisure, to enhance power, to decrease the effects of tension and also to restore lost balance to mind, the body as well as the heart.”  – Robert Tisserand

“Aromatherapy can be defined as the controlled use of essential oils to preserve and also advertise physical, psychological, as well as spiritual well-being.” –  Gabriel Mojay

At Energy-Balance we consider Aromatherapy to be a science of utilising fragrant essences from plants to balance, harmonise and ensure the wellness of body, mind and spirit.

The benefits of using Aromatherapy are to reduce the effects of stress or anxiety for yourself or a loved ones, to provide immune enhancement, inflammation and pain reduction and to achieve homeostasis.

As a holistic method, Aromatherapy is both a preventative method, and an energetic technique to use as both a preventive to dis-ease, a mood enhancer, and as stress relief during chronic stages of disease or ‘dis’-simplicity.

It is an organic, non-invasive technique made to influence the entire individual, not just the sign or illness and to assist the body’s all-natural ability to equilibrium, regulate, heal and also keep itself by the appropriate usage of essential oils.”  – Jade Shutes

Aromatherapy is … the experienced and also regulated usage of essential oils for physical as well as psychological health and wellness and well-being.   – Valerie Cooksley

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Cinnamon supports the reproduction system and can heal sexual issues. Contact us to find out more!

Cinnamon

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cinnamon_5ml_high_res_image_us_englishCinnamon Bark Cinnamomum zeylanicum

Well-known for its use as a spice, Cinnamon Bark also has many health-promoting benefits.

Description

Cinnamon is derived from a tropical, evergreen tree that grows up to 45-feet high and has highly fragrant bark, leaves, and flowers. Extracted from bark, Cinnamon oil contains strong cleansing and immune support properties. Due to its high content of cinnamaldehyde, Cinnamon should be diluted with doTERRA Fractionated Coconut Oil when applied to the skin and only one to two drops are needed for internal benefits.* Cinnamon supports healthy metabolic function and helps maintain a healthy immune system, especially when seasonal threats are high.* Cinnamon is frequently used in mouth rinses and gums.* Cinnamon has a long history of culinary uses, adding spice to desserts, entrees, and hot drinks.

Uses

  • Put 2 drops in empty veggie capsule to maintain a healthy immune system.*
  • Place 1 drop of Cinnamon essential oil in hot water or tea and drink slowly to soothe your irritated throat.*
  • Put 2–3 drops in a spray bottle for a quick and effective cleaning spray.
  • During your nightly routine, add one drop to two ounces of water and gargle for an effective mouth rinse.
  • Dilute with doTERRA Fractionated Coconut Oil and create a warming massage for cold, achy joints during winter time.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Dilute one to two drops with doTERRA Fractionated Coconut Oil then apply to desired area.

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

A = Can be used aromatically

T = Can be used topically

I = Can be used internally

D = Dilute before using topically (Dilute)

If you want to purchase oils go here.

To book an aromatherapy massage click here.

If you would like to know more about the benefits of using Aromatherapy to reduce the effects of stress or anxiety for yourself or a loved one, please contact us here .

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Using Essential Oils Safely

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As the research on essential oils continues to develop, we are gaining a greater understanding of application methods for essential oils.  All application methods are safe when used correctly, including aromatic (to smell), topical (put on your skin), and internal (eat them!) methods.

You can use one oil many ways, for a broad range of emotional and physical wellness applications. You can use an oil on its own, or blend it together with a carrier oil for application with many different ailments.

Here are some further explanations on the three recommended uses for dōTERRA essential oils:

Aromatic (They smell great!)

Aromatic

The sense of smell can cause powerful physiologic, mental, and emotional responses. Essential oils are rapidly absorbed by smell receptors, which have a direct link to the limbic system by way of the olfactory nerve. The limbic system is part of the brain that supports a variety of functions including smell, emotions, behaviour and memory. For this reason, essential oils have a particularly powerful effect on changing emotional responses through the direct link from the nose to the brain’s limbic system.

Some essential oils induce uplifting or invigorating effects, while others are more relaxing and calming. Diffusion is one of the simplest methods for using essential oils aromatically. Diffusers that use cold air or water are ideal. However, using essential oils aromatically does not require any special diffusing devices.

You can achieve the same health benefits by just placing a few drops of essential oil in the palm of your hand that is then cupped around the nose as you breathe deeply.

Additional aromatic uses for Essential Oils Include:

  • Apply oil to a cotton ball and place in the air vents of your vehicle
  • Mix oils in a spray bottle with water and mist over furniture, carpet, or linens
  • Add oil to a batch of laundry or dryer sheets
  • Use in household surface cleaners

Topical (You put them on your skin)

Topical

Topical application is a very effective method for applying essential oils. Because essential oils have low molecular weights and are lipid soluble, they quickly penetrate the skin. Once absorbed, they stay in the affected area for a localised benefit.

Although essential oils are readily absorbed, there are many ways to increase absorption. Using a light massage will increase the blood flow to the area of application, in turn improving distribution throughout the body. Use of a carrier oil can also increase absorption, especially in the skin that is dry or flaky as it helps moisturise the skin and slow evaporation of the oil.

To reduce the likelihood of developing a skin sensitivity, especially on young or sensitive skin, you should use a carrier oil (such as Fractionated Coconut Oil) to dilute stronger oils and when trying out an oil for the first time. The recommend dilution ratio is typically one drop of essential oil to three drops of carrier oil.

It’s always worthwhile to use several small doses throughout the day rather than a single large dose. Start with the lowest possible dose (1–2 drops). A topical dose can be repeated every 4–6 hours as needed. Because every individual is unique, the treatment will vary for each based on size, age, and overall health status.

Best Areas You Can Apply Essential Oils

  • Neck
  • Forehead and temples
  • Chest and abdomen
  • Arms, legs, bottom of feet

Other Effective Methods of Topical Application 

  • Add a few drops of oil to a warm bath
  • Make a hot or cold compress by soaking a towel or cloth in water, adding essential oils, and then applying to the desired area
  • Add oil to a lotion or moisturiser and then apply to skin

Sensitive Areas to be Avoided:

  • Some facial areas, such as the skin around the eyes
  • Eyes and inner ears
  • Broken, damaged, or otherwise injured skin

Neat

BENEFITS OF DILUTION 

Dilution is one of the most important aspects of effective topical application; it is also one of the most misunderstood.

Carrier oils such as Fractionated Coconut Oil, have been shown to improve essential oil application through several different pathways.

Evaporation is the main issue in topical application, as body heat and the skin present a formidable barrier. One of the most important benefits of dilution is that it slows the flashing off of the volatile aromatic compounds, largely through one of the fundamental laws of fluid dynamics: decreasing the surface area of a substance exposed to air reduces the rate of evaporation.

When diluted, essential oil chemical constituents have been shown to pass through the epidermis in the skin more efficiently than when applied neat. 

Internal (We eat them!)

Internal

PLEASE BE AWARE THAT NOT ALL ESSENTIAL OIL BRANDS CAN BE TAKEN INTERNALLY

We ONLY recommend SOME of dōTERRA Essential Oils for internal consumption as dōTERRA after undergoing rigorous CPTG Certified Pure Therapeutic Grade® Quality Testing

Traditionally certain essential oils have a rich culinary history and can be used as dietary supplements supporting a variety of healthy conditions (see Essential Oil Metabolism). When you sprinkle cinnamon on your oatmeal, sip a mug of peppermint tea, or add fresh basil leaves to your spaghetti, you are consuming some volatile aromatic essential oil compounds.

Essential oils contribute many health benefits as well as flavouring and aroma properties to foods. When in their concentrated form, essential oils can be used as dietary supplements for more targeted and potent health benefits. Internal use is a very safe and efficient method of application because of the sophisticated physiologic processes of our bodies.

When ingested, essential oils directly enter the bloodstream via the gastrointestinal tract, where they are transported throughout the rest of the body. Essential oils are lipid soluble, so they are readily transported to all organs of the body, including the brain. Then, like all things we consume, essential oils are metabolised by the liver and other organs and are then excreted.

The composition of essential oils is highly involved. Each constituent possesses a unique set of biochemical properties that react with cells and organs in different ways. Although these mechanisms of action are not completely understood, the positive end results have been demonstrated. However, the body is only equipped to handle appropriate doses of essential oils.

Proper dosing according to labelling recommendations and other professional guidelines should be strictly followed to avoid toxicity.

Today, many essential oils are found on the U.S. Food and Drug Administration’s (FDA) Generally Recognised as Safe (GRAS) list, which affirms the safe use of essential oils as flavouring agents and preservatives. Every substance found on this list has a well-documented history of internal safety. Although essential oils have health applications that extend far beyond flavouring, this list sets a safety framework that can be applied to the internal use of essential oils.

*These statements have not been evaluated by the Food and Drug Administration. Essential Oils are not intended to diagnose, treat, cure, or prevent any disease.

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Deep Blue

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deep_blue_5ml_high_res_image_us_englishDeep Blue®  Soothing Blend

Formulated to soothe and cool, doTERRA Deep Blue serves as an enriching blend of oils perfect for a massage after a long day or an intense workout.

Description

doTERRA Deep Blue is perfect for a soothing massage after a long day of work. Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue Chamomile, and Osmanthus work together to soothe and cool. After long hours on the computer, try rubbing Deep Blue Soothing Blend on your wrists, shoulders, and neck. A few drops of Deep Blue Soothing Blend diluted in Fractionated Coconut Oil can be part of a cooling and comforting massage.

Uses

  • Apply on feet and knees before and after exercise.
  • Massage Deep Blue with a few drops of carrier oil onto growing kids’ legs before bedtime.
  • Rub Deep Blue on lower back muscles after a day of heavy lifting at work or during a move.

Directions for Use

Topical use: Apply to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimise any skin sensitivity.

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

T = Can be used topically

S = Dilute for young or sensitive skin

If you want to purchase oils go here.

To book an aromatherapy massage click here.

If you would like to know more about the benefits of using Aromatherapy to reduce the effects of stress or anxiety for yourself or a loved one, please contact us here .

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Roman Chamomile

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roman-chamomile-5mlRoman Chamomile  Anthemis nobilis

While providing a sweet, floral aroma, Roman Chamomile can soothe body systems as it supports calming effects for the skin, mind and body.*

Description

Roman Chamomile grows close to the ground, reaching only up to a foot in height. It has gray-green leaves, flowers that resemble a daisy, and smells like apple. The plant has been nicknamed the “plant’s physician” because it has positive effects on plants growing nearby. Ancient Romans used the oil for courage during war. While the most common use of chamomile is in teas, Roman Chamomile can also be found in face creams, drinks, hair dyes, shampoos, and perfumes. Roman Chamomile has a calming effect on the skin, mind, and body.* It soothes body systems.*

Uses

  • Add 1–2 drops to your favourite moisturiser, shampoo, or conditioner to promote youthful-looking skin and hair.
  • Add 1–2 drops to herbal teas or hot drinks to soothe the body and mind.*
  • Diffuse or apply to bottoms of feet at bedtime.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice. Internal use: Dilute one drop in 4 fl. oz. of liquid. Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimise any skin sensitivity.

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

A = Can be used aromatically

T = Can be used topically

I = Can be used internally

N = Can be used with no dilution (neat)

If you want to purchase oils go here.

To book an aromatherapy massage click here.

If you would like to know more about the benefits of using Aromatherapy to reduce the effects of stress or anxiety for yourself or a loved one, please contact us here .

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AromaTouch Technique

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What is the AromaTouch™ Technique?

7[1]dōTERRA’s AromaTouch Technique is a clinical approach to applying essential oils along energy meridians and visceral contact points of the back and feet to help balance sympathetic and parasympathetic nervous systems of the body. Developed by Dr. David Hill, a leading expert in integrative medicine and therapeutic applications of essential oils, the AromaTouch Technique improves wellbeing by reducing physical and emotional stressors and by supporting healthy autonomic function. The technique is simple and intuitive and uses dōTERRA’s CPTG Certified Pure Therapeutic Grade™ essential oils for an unparalleled grounding experience for recipients.

AromaTouch™ Procedure

The AromaTouch Technique includes four primary steps designed to minimise systemic stressors to autonomic balance.

Each step includes the application of two essential oils or essential oil blends specifically formulated to support healthy emotional and physiological functions for wellbeing. The technique requires 30 minutes per application, and multiple applications can be serviced with one set of dōTERRA’s essential oils.      Homeostasis

 

AromaTouch™ Hand Technique

An AromaTouch™ Hand Technique massage provides rapid stress reduction and a beautiful introduction to aromatherapy.

A light hand massage can promote healing and relaxation throughout the body’s system without being too vigorous. Pressure points on the hand have physiological correspondences to the rest of the body, and there are also nerve receptors here that send messages of relaxation to the brain.

Typically AromaTouch™ Hand Technique is quick, relaxing and provides you with immediate health benefits, such as improved finger and wrist range of motion and enhanced circulation in your hand muscles.

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