Essential Oils | Energy-Balance

Juniper Berry

23 Oct,2016 BCP-AU

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Juniper Berry _{Juniperus communis}

With the ability to cleanse and purify the air, the fresh aroma of Juniper Berry essential oil can produce a calming, grounding effect.

Description

Derived from the coniferous tree, Juniper Berry essential oil has a rich history of traditional uses and benefits. Juniper Berry acts as a natural cleansing and detoxifying agent, and supports healthy kidney and urinary tract function.* Juniper Berry acts as a natural skin toner and reduces the appearance of skin blemishes. Its woody, spicy, yet fresh aroma has a calming, grounding effect. When diffused, Juniper Berry helps cleanse and purify the air.

Uses

Add one to two drops to water or citrus drinks as part of a natural cleansing regimen.*
Apply one drop to promote a clear, healthy complexion.
Diffuse with citrus oils to freshen and purify the air and lessen stress.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

A = Can be used aromatically

T = Can be used topically

I = Can be used internally

N = Can be used undiluted (Neat)

If you want to purchase oils go here.

To book an aromatherapy massage click here.

If you would like to know more about the benefits of using Aromatherapy to reduce the effects of stress or anxiety for yourself or a loved one, please contact us here .

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Wintergreen

23 Oct,2016 BCP-AU

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Wintergreen (Nepalese) _{Gaultheria fragrantissima}

Taken from the rural mountains of Nepal, the soothing and stimulating properties of Wintergreen give it an uplifting aroma and minty, refreshing flavour.

Description

Wintergreen essential oil is derived from the leaves of a creeping shrub found in coniferous areas. The main chemical component in Wintergreen, methyl salicylate, is used in topical creams and massage blends because of its soothing properties. In fact, Wintergreen and Birch are the only plants in the world that contain methyl salicylate naturally. As a flavoring, small amounts of Wintergreen are used in candies, toothpaste, and chewing gum. When diffused, Wintergreen has a refreshing aroma that’s uplifting and stimulating. Through doTERRA’s Co-Impact Sourcing^®initiative, our new source of Wintergreen comes from Nepal where it is wild harvested by rural villagers then distilled by community-owned distillation facilities. This process creates increased economic opportunity for very remote regions in rural Nepal.

Uses

Wintergreen has a warming effect when applied to skin and is excellent to use as a soothing massage. A little goes a long way, so use sparingly and dilute with Fractionated Coconut Oil to minimise any skin sensitivity.
For a soothing bath, add 1–2 drops of Wintergreen essential oil to warm bath water.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimise any skin sensitivity.

Cautions

Not for internal use. Possible skin sensitivity. Keep out of reach of children. If pregnant or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

Statements with asterisks refer to internal use. All others refer to aromatic or topical use.

A = Can be used aromatically

T = Can be used topically

S = Dilute for young or sensitive skin

If you want to purchase oils go here.

To book an aromatherapy massage click here.

If you would like to know more about the benefits of using Aromatherapy to reduce the effects of stress or anxiety for yourself or a loved one, please contact us here .

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Lemongrass

23 Oct,2016 BCP-AU

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Lemongrass _{Cymbopogon flexuosus}

A favourite oil for massages, Lemongrass provides a pungent, smoky aroma, and offers purifying and toning benefits for the skin.

Description

A tall, perennial plant, Lemongrass has a subtle citrus flavour and is used in Asian cuisine in soups, teas, and curries as well as with fish, poultry, beef, and seafood. In addition to its unique flavour, Lemongrass essential oil promotes healthy digestion and acts as an overall tonic to the body’s systems.* It’s also purifying and toning to the skin, and is frequently used in skin care products for these benefits. Lemongrass is an ideal oil to use in massage therapy. Lemongrass has a pungent, herbaceous aroma that can heighten awareness and promote a positive outlook.

Uses

Combine equal parts Fractionated Coconut Oil and Lemongrass oil for a massage after a hard workout.
Use to flavour entrées and meat dishes while promoting healthy digestion.*
Blends well with Basil, Cardamom, or Spearmint.
Dilute oil, then rub or spritz on skin before going outside.
Lemongrass essential oil naturally repels insects.

Directions for Use

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

Statements with asterisks refer to internal use. All others refer to aromatic or topical use.

A = Can be used aromatically

T = Can be used topically

I = Can be used internally

S = Dilute for young or sensitive skin

If you want to purchase oils go here.

To book an aromatherapy massage click here.

If you would like to know more about the benefits of using Aromatherapy to reduce the effects of stress or anxiety for yourself or a loved one, please contact us here .

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Geranium

23 Oct,2016 BCP-AU

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Geranium _{Pelargonium graveolens}

Description

With various beautifying purposes, Geranium essential oil promotes healthy, glowing skin and hair, while providing a sweet, floral aroma.A member of the Pelargonium genus of flower species, geraniums are grown for their beauty and as a staple of the perfume industry. While there are over 200 different varieties of Pelargonium flowers, only a few are used as essential oils. Uses of Geranium essential oil date back to ancient Egypt when Egyptians used Geranium oil to beautify skin and for other benefits. In the Victorian era, fresh geranium leaves were placed at formal dining tables as decorative pieces and to be consumed as a fresh sprig if desired; in fact, the edible leaves and flowers of the plant are often used in desserts, cakes, jellies, and teas. As an essential oil, Geranium has been used to promote the appearance of clear skin and healthy hair—making it ideal for skin and hair care products. It also helps calm nerves and lessen feelings of stress. Geranium is also known to naturally repel insects.

Uses

Use in an aromatherapy steam facial to beautify skin.
Add a drop to your moisturizer for a smoothing effect.
Geranium is great for both dry and oily hair. Apply a few drops to your shampoo or conditioner bottle, or make your own deep hair conditioner.
Diffuse aromatically for a calming effect.

Directions for Use

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

Statements with asterisks refer to internal use. All others refer to aromatic or topical use.

A = Can be used aromatically

T = Can be used topically

I = Can be used internally

S = Dilute for young or sensitive skin

If you want to purchase oils go here.

To book an aromatherapy massage click here.

If you would like to know more about the benefits of using Aromatherapy to reduce the effects of stress or anxiety for yourself or a loved one, please contact us here .

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Using Essential Oils Safely

21 Oct,2016 BCP-AU

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As the research on essential oils continues to develop, we are gaining a greater understanding of application methods for essential oils. All application methods are safe when used correctly, including aromatic (to smell), topical (put on your skin), and internal (eat them!) methods.

You can use one oil many ways, for a broad range of emotional and physical wellness applications. You can use an oil on its own, or blend it together with a carrier oil for application with many different ailments.

Here are some further explanations on the three recommended uses for dōTERRA essential oils:

Aromatic (They smell great!)

Aromatic

The sense of smell can cause powerful physiologic, mental, and emotional responses. Essential oils are rapidly absorbed by smell receptors, which have a direct link to the limbic system by way of the olfactory nerve. The limbic system is part of the brain that supports a variety of functions including smell, emotions, behaviour and memory. For this reason, essential oils have a particularly powerful effect on changing emotional responses through the direct link from the nose to the brain’s limbic system.

Some essential oils induce uplifting or invigorating effects, while others are more relaxing and calming. Diffusion is one of the simplest methods for using essential oils aromatically. Diffusers that use cold air or water are ideal. However, using essential oils aromatically does not require any special diffusing devices.

You can achieve the same health benefits by just placing a few drops of essential oil in the palm of your hand that is then cupped around the nose as you breathe deeply.

Additional aromatic uses for Essential Oils Include:

Apply oil to a cotton ball and place in the air vents of your vehicle
Mix oils in a spray bottle with water and mist over furniture, carpet, or linens
Add oil to a batch of laundry or dryer sheets
Use in household surface cleaners

Topical (You put them on your skin)

Topical

Topical application is a very effective method for applying essential oils. Because essential oils have low molecular weights and are lipid soluble, they quickly penetrate the skin. Once absorbed, they stay in the affected area for a localised benefit.

Although essential oils are readily absorbed, there are many ways to increase absorption. Using a light massage will increase the blood flow to the area of application, in turn improving distribution throughout the body. Use of a carrier oil can also increase absorption, especially in the skin that is dry or flaky as it helps moisturise the skin and slow evaporation of the oil.

To reduce the likelihood of developing a skin sensitivity, especially on young or sensitive skin, you should use a carrier oil (such as Fractionated Coconut Oil) to dilute stronger oils and when trying out an oil for the first time. The recommend dilution ratio is typically one drop of essential oil to three drops of carrier oil.

It’s always worthwhile to use several small doses throughout the day rather than a single large dose. Start with the lowest possible dose (1–2 drops). A topical dose can be repeated every 4–6 hours as needed. Because every individual is unique, the treatment will vary for each based on size, age, and overall health status.

Best Areas You Can Apply Essential Oils

Neck
Forehead and temples
Chest and abdomen
Arms, legs, bottom of feet

Other Effective Methods of Topical Application

Add a few drops of oil to a warm bath
Make a hot or cold compress by soaking a towel or cloth in water, adding essential oils, and then applying to the desired area
Add oil to a lotion or moisturiser and then apply to skin

Sensitive Areas to be Avoided:

Some facial areas, such as the skin around the eyes
Eyes and inner ears
Broken, damaged, or otherwise injured skin

Neat

BENEFITS OF DILUTION

Dilution is one of the most important aspects of effective topical application; it is also one of the most misunderstood.

Carrier oils such as Fractionated Coconut Oil, have been shown to improve essential oil application through several different pathways.

Evaporation is the main issue in topical application, as body heat and the skin present a formidable barrier. One of the most important benefits of dilution is that it slows the flashing off of the volatile aromatic compounds, largely through one of the fundamental laws of fluid dynamics: decreasing the surface area of a substance exposed to air reduces the rate of evaporation.

When diluted, essential oil chemical constituents have been shown to pass through the epidermis in the skin more efficiently than when applied neat.

Internal (We eat them!)

Internal

PLEASE BE AWARE THAT NOT ALL ESSENTIAL OIL BRANDS CAN BE TAKEN INTERNALLY

We ONLY recommend SOME of dōTERRA Essential Oils for internal consumption as dōTERRA after undergoing rigorous CPTG Certified Pure Therapeutic Grade^® Quality Testing

Traditionally certain essential oils have a rich culinary history and can be used as dietary supplements supporting a variety of healthy conditions (see Essential Oil Metabolism). When you sprinkle cinnamon on your oatmeal, sip a mug of peppermint tea, or add fresh basil leaves to your spaghetti, you are consuming some volatile aromatic essential oil compounds.

Essential oils contribute many health benefits as well as flavouring and aroma properties to foods. When in their concentrated form, essential oils can be used as dietary supplements for more targeted and potent health benefits. Internal use is a very safe and efficient method of application because of the sophisticated physiologic processes of our bodies.

When ingested, essential oils directly enter the bloodstream via the gastrointestinal tract, where they are transported throughout the rest of the body. Essential oils are lipid soluble, so they are readily transported to all organs of the body, including the brain. Then, like all things we consume, essential oils are metabolised by the liver and other organs and are then excreted.

The composition of essential oils is highly involved. Each constituent possesses a unique set of biochemical properties that react with cells and organs in different ways. Although these mechanisms of action are not completely understood, the positive end results have been demonstrated. However, the body is only equipped to handle appropriate doses of essential oils.

Proper dosing according to labelling recommendations and other professional guidelines should be strictly followed to avoid toxicity.

Today, many essential oils are found on the U.S. Food and Drug Administration’s (FDA) Generally Recognised as Safe (GRAS) list, which affirms the safe use of essential oils as flavouring agents and preservatives. Every substance found on this list has a well-documented history of internal safety. Although essential oils have health applications that extend far beyond flavouring, this list sets a safety framework that can be applied to the internal use of essential oils.

*These statements have not been evaluated by the Food and Drug Administration. Essential Oils are not intended to diagnose, treat, cure, or prevent any disease.

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dōTERRA Emotional Aromatherapy™ System

16 Sep,2016 BCP-AU

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dōTERRA Emotional Aromatherapy™ System

With six proprietary essential oil blends representing common categories of emotional well-being, the doTERRA Emotional Aromatherapy System makes emotional aromatherapy easy and accessible for anyone dealing with common negative emotions.

Description

The doTERRA Emotional Aromatherapy System is a revolutionary organisation of aromatic plant families around a continuum of emotions for a simple, profound approach to using fragrant essential oils in emotional aromatherapy applications. Individual essential oils can be used with great effectiveness by skilled aromatherapists. doTERRA makes emotional aromatherapy easy and accessible for anyone dealing with common negative emotions with a new line of proprietary essential oil blends representing six categories of emotional well-being. Each delicate blend contains CPTG Certified Pure Therapeutic Grade^® essential oils that can be used aromatically or topically to help balance and brighten your changing moods. Just a few drops of these naturally complex, fragrant blends can elicit profound emotional responses to help you let go of burdens, find comfort and encouragement, or inspire you to dream with passion again.

Uses

Use aromatically in an essential oil diffuser.
Apply 1 or 2 drops in your palms, rub hands together, cup in front of your nose, and inhale deeply (do not touch eyes).
Dilute and apply topically to aromatherapy touch points such as the back of the neck, on the wrists, and over the heart.

Emotional Aromatherapy Diffused

The Emotional Aromatherapy Diffused Enrollment Kit includes the perfect combination of materials to experience the uplifting and emotion boosting benefits of the aromatherapy system.

This kit includes:

Petal Diffuser

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

A = Can be used aromatically

T = Can be used topically

S = Dilute for young or sensitive skin

If you want to purchase oils go here.

To book an aromatherapy massage click here.

If you would like to know more about the benefits of using Aromatherapy to reduce the effects of stress or anxiety for yourself or a loved one, please contact us here .

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On Guard

16 Sep,2016 BCP-AU

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dōTERRA On Guard® Protective Blend

As one of doTERRA’s most popular oils, doTERRA On Guard is a powerful proprietary blend that supports healthy immune function* and contains cleansing properties.

Description

doTERRA On Guard, a proprietary essential oil blend, provides a natural and effective alternative for immune support.* As one of doTERRA’s best-selling blends, doTERRA On Guard protects against environmental and seasonal threats with essential oils known for their positive effects on the immune system.* doTERRA On Guard can be taken internally on a daily basis to maintain healthy immune function and support healthy cardiovascular function.* It can also be used on surfaces throughout the home as a non-toxic cleaner. When diffused, doTERRA On Guard helps purify the air, and can be very energising and uplifting.

Uses

Add two to three drops in a veggie capsule for an immune boost.*
Add to water for an effective all-purpose surface cleaner.
Soak sliced apples in water and a few drops for a healthy, immune-boosting snack.*
Combine a few drops of doTERRA On Guard with Fractionated Coconut Oil for a natural hand cleanser.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice. Internal use: Dilute one drop in 4 fl. oz. of liquid. Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimise any skin sensitivity.

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight or UV rays for up to 12 hours after applying product.

Statements with asterisks refer to internal use. All others refer to aromatic or topical use.

A = Can be used aromatically

T = Can be used topically

I = Can be used internally

S = Dilute for young or sensitive skin

If you want to purchase oils go here.

To book an aromatherapy massage click here.

If you would like to know more about the benefits of using Aromatherapy to reduce the effects of stress or anxiety for yourself or a loved one, please contact us here .

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Slim and Sassy

16 Sep,2016 BCP-AULeave a comment

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Slim & Sassy® Metabolic Blend

Designed to help boost your metabolism and manage hunger cravings, Slim & Sassy Metabolic Blend can be used as part of a weight management plan when combined with exercise and healthy eating.*

Description

Slim & Sassy, our proprietary metabolic blend, combines powerful essential oils known to promote a healthy metabolism in a natural way.* The flavorful blend of Slim & Sassy helps manage hunger throughout the day while supporting healthy metabolism and promoting a positive mood.* Slim & Sassy contains Grapefruit, Lemon, Peppermint, Ginger, and Cinnamon. When taken with a healthy eating and exercise plan, Slim & Sassy Metabolic Blend can help you reach your weight management goals.*

Uses

Add to water or tea and drink before working out for a revitalising energy boost.*
Consume before meals to help control appetite and overeating.*
Perfect for any healthy weight management program.*
Add a few drops to Slim & Sassy TrimShake or V Shake.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice. Internal use: Dilute four drops in 4 fl. oz. of liquid. Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimise any skin sensitivity.

Cautions

Statements with asterisks refer to internal use. All others refer to aromatic or topical use.

A = Can be used aromatically

T = Can be used topically

I = Can be used internally

S = Dilute for young or sensitive skin

N = Can be used with no dilution (neat)

If you want to purchase oils go here.

To book an aromatherapy massage click here.

If you would like to know more about the benefits of using Aromatherapy to reduce the effects of stress or anxiety for yourself or a loved one, please contact us here .

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DigestZen

16 Sep,2016 BCP-AULeave a comment

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DigestZen® Digestive Blend

DigestZen is a wonderful companion to aid in the digestion of food, soothe occasional upset stomachs, and reduce uncomfortable gas and bloating.*

Description

DigestZen is known as doTERRA’s “tummy tamer” blend due to its ability to aid in digestion, soothe occasional stomach upset, and maintain overall digestive health.* This unique blend contains Ginger, Fennel, and Coriander to help ease occasional stomach discomfort, including motion sickness and indigestion, while Peppermint, Tarragon, Anise, and Caraway aid with digestion and help maintain a healthy gastrointestinal tract.* DigestZen is great to have on hand when stomach upset occurs and is safe and effective. DigestZen is a healthy, natural, and gentle way to soothe an upset stomach or maintain a healthy digestive system.*

Uses

Add a few drops to water to take internally or rub on the stomach before flying or taking a road trip for a calming aroma.
Have DigestZen on hand when enjoying heavy holiday meals to promote digestion.*
Take DigestZen with you when travelling or trying new foods to soothe occasional stomach upset.*
Add to water or tea to maintain a healthy gastrointestinal tract.*

Directions for Use

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

Statements with asterisks refer to internal use. All others refer to aromatic or topical use.

A = Can be used aromatically

T = Can be used topically

I = Can be used internally

N = Can be used with no dilution (neat)

If you want to purchase oils go here.

To book an aromatherapy massage click here.

If you would like to know more about the benefits of using Aromatherapy to reduce the effects of stress or anxiety for yourself or a loved one, please contact us here .

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Deep Blue

16 Sep,2016 BCP-AULeave a comment

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Deep Blue® Soothing Blend

Formulated to soothe and cool, doTERRA Deep Blue serves as an enriching blend of oils perfect for a massage after a long day or an intense workout.

Description

doTERRA Deep Blue is perfect for a soothing massage after a long day of work. Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue Chamomile, and Osmanthus work together to soothe and cool. After long hours on the computer, try rubbing Deep Blue Soothing Blend on your wrists, shoulders, and neck. A few drops of Deep Blue Soothing Blend diluted in Fractionated Coconut Oil can be part of a cooling and comforting massage.

Uses

Apply on feet and knees before and after exercise.
Massage Deep Blue with a few drops of carrier oil onto growing kids’ legs before bedtime.
Rub Deep Blue on lower back muscles after a day of heavy lifting at work or during a move.

Directions for Use

Topical use: Apply to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimise any skin sensitivity.

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

T = Can be used topically

S = Dilute for young or sensitive skin

If you want to purchase oils go here.

To book an aromatherapy massage click here.

If you would like to know more about the benefits of using Aromatherapy to reduce the effects of stress or anxiety for yourself or a loved one, please contact us here .

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Tag: Essential Oils

Juniper Berry Juniperus communis

If you want to purchase oils go here.

To book an aromatherapy massage click here.

If you would like to know more about the benefits of using Aromatherapy to reduce the effects of stress or anxiety for yourself or a loved one, please contact us here .

Wintergreen (Nepalese) Gaultheria fragrantissima

If you want to purchase oils go here.

To book an aromatherapy massage click here.

If you would like to know more about the benefits of using Aromatherapy to reduce the effects of stress or anxiety for yourself or a loved one, please contact us here .

Lemongrass Cymbopogon flexuosus

If you want to purchase oils go here.

To book an aromatherapy massage click here.

If you would like to know more about the benefits of using Aromatherapy to reduce the effects of stress or anxiety for yourself or a loved one, please contact us here .

Geranium Pelargonium graveolens

If you want to purchase oils go here.

To book an aromatherapy massage click here.

If you would like to know more about the benefits of using Aromatherapy to reduce the effects of stress or anxiety for yourself or a loved one, please contact us here .

dōTERRA Emotional Aromatherapy™ System

Emotional Aromatherapy Diffused

If you want to purchase oils go here.

To book an aromatherapy massage click here.

If you would like to know more about the benefits of using Aromatherapy to reduce the effects of stress or anxiety for yourself or a loved one, please contact us here .

dōTERRA On Guard® Protective Blend

If you want to purchase oils go here.

To book an aromatherapy massage click here.

If you would like to know more about the benefits of using Aromatherapy to reduce the effects of stress or anxiety for yourself or a loved one, please contact us here .

Slim & Sassy® Metabolic Blend

If you want to purchase oils go here.

To book an aromatherapy massage click here.

If you would like to know more about the benefits of using Aromatherapy to reduce the effects of stress or anxiety for yourself or a loved one, please contact us here .

DigestZen® Digestive Blend

If you want to purchase oils go here.

To book an aromatherapy massage click here.

If you would like to know more about the benefits of using Aromatherapy to reduce the effects of stress or anxiety for yourself or a loved one, please contact us here .

Deep Blue® Soothing Blend

If you want to purchase oils go here.

To book an aromatherapy massage click here.

If you would like to know more about the benefits of using Aromatherapy to reduce the effects of stress or anxiety for yourself or a loved one, please contact us here .

Juniper Berry _{Juniperus communis}

Wintergreen (Nepalese) _{Gaultheria fragrantissima}

Lemongrass _{Cymbopogon flexuosus}

Geranium _{Pelargonium graveolens}