Ginger

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ginger-15mlGinger Zingiber officinale

When used as a kitchen spice, the hot, earthy nature of Ginger adds flavour to a variety of dishes, and may help to support healthy digestion.*

Description

Newly sourced from Madagascar, doTERRA Ginger essential oil is derived from the fresh rhizome of the ginger plant—the subterranean stalk of a plant that shoots out the root system. A featured ingredient in many Asian dishes, Ginger has a hot, fragrant flavour when used as a kitchen spice. In Western tradition, Ginger is most often used in sweets—gingerbread and ginger snaps being two examples. Studies have been conducted on Ginger for its common effect on joint health;* however, Ginger is best known as a digestive aid and for helping to ease occasional indigestion and nausea*. Ginger essential oil can also be applied topically or inhaled to help reduce feelings of nausea.*

Uses

  • During a long car ride, diffuse or place a drop of ginger in the palm of your hand and inhale
  • Apply over lower abdomen for a soothing massage
  • Use Ginger essential oil in your favourite sweet and savoury dishes

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimise any skin sensitivity.

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

Statements with asterisks refer to internal use. All others refer to aromatic or topical use.

A = Can be used aromatically

T = Can be used topically

I = Can be used internally

S = Dilute for young or sensitive skin

If you want to purchase oils go here.

To book an aromatherapy massage click here.

If you would like to know more about the benefits of using Aromatherapy to reduce the effects of stress or anxiety for yourself or a loved one, please contact us here .

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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Grapefruit

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Grapefruit Citrus X paradisi

Grapefruit essential oil can provide an uplifting environment due to its invigorating and energising aroma, while acting as a purifying agent when added to a skin care routine.

Description

Referred to as a “forbidden fruit” and one of the “Seven Wonders of Barbados, ” Grapefruit was first documented in 1750 by Welshman Rev. Griffith Hughes. The name “grapefruit” is attributed to the fruits growing in clusters which resemble those of grapes. Known for its energising and invigorating aroma, Grapefruit helps uplift mood and provides a clarifying effect to the mind. Grapefruit is also renowned for its cleansing and purifying properties and is frequently used in skin care for its ability to promote the appearance of clear, healthy-looking skin. Grapefruit can also support a healthy metabolism.*

Uses

  • Add to your teenager’s facial routine to improve the appearance of blemishes (avoid sun exposure).
  • Diffuse while dieting or trying to lose weight to increase motivation.
  • Add one to two drops to your water to support a healthy metabolism.*

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimise any skin sensitivity.

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight or UV rays for up to 12 hours after applying product.

Statements with asterisks refer to internal use. All others refer to aromatic or topical use.

A = Can be used aromatically

T = Can be used topically

I = Can be used internally

N= Can be used undiluted (Neat)

If you want to purchase oils go here.

To book an aromatherapy massage click here.

If you would like to know more about the benefits of using Aromatherapy to reduce the effects of stress or anxiety for yourself or a loved one, please contact us here .

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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Juniper Berry

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juniper-berry-5mlJuniper Berry Juniperus communis

With the ability to cleanse and purify the air, the fresh aroma of Juniper Berry essential oil can produce a calming, grounding effect.

Description

Derived from the coniferous tree, Juniper Berry essential oil has a rich history of traditional uses and benefits. Juniper Berry acts as a natural cleansing and detoxifying agent, and supports healthy kidney and urinary tract function.* Juniper Berry acts as a natural skin toner and reduces the appearance of skin blemishes. Its woody, spicy, yet fresh aroma has a calming, grounding effect. When diffused, Juniper Berry helps cleanse and purify the air.

Uses

  • Add one to two drops to water or citrus drinks as part of a natural cleansing regimen.*
  • Apply one drop to promote a clear, healthy complexion.
  • Diffuse with citrus oils to freshen and purify the air and lessen stress.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

A = Can be used aromatically

T = Can be used topically

I = Can be used internally

N = Can be used undiluted (Neat)

If you want to purchase oils go here.

To book an aromatherapy massage click here.

If you would like to know more about the benefits of using Aromatherapy to reduce the effects of stress or anxiety for yourself or a loved one, please contact us here .

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Wintergreen

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wintergreen-15mlWintergreen (Nepalese) Gaultheria fragrantissima

Taken from the rural mountains of Nepal, the soothing and stimulating properties of Wintergreen give it an uplifting aroma and minty, refreshing flavour.

Description

Wintergreen essential oil is derived from the leaves of a creeping shrub found in coniferous areas. The main chemical component in Wintergreen, methyl salicylate, is used in topical creams and massage blends because of its soothing properties. In fact, Wintergreen and Birch are the only plants in the world that contain methyl salicylate naturally. As a flavoring, small amounts of Wintergreen are used in candies, toothpaste, and chewing gum. When diffused, Wintergreen has a refreshing aroma that’s uplifting and stimulating. Through doTERRA’s Co-Impact Sourcing®initiative, our new source of Wintergreen comes from Nepal where it is wild harvested by rural villagers then distilled by community-owned distillation facilities. This process creates increased economic opportunity for very remote regions in rural Nepal.

Uses

  • Wintergreen has a warming effect when applied to skin and is excellent to use as a soothing massage. A little goes a long way, so use sparingly and dilute with Fractionated Coconut Oil to minimise any skin sensitivity.
  • For a soothing bath, add 1–2 drops of Wintergreen essential oil to warm bath water.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimise any skin sensitivity.

Cautions

Not for internal use. Possible skin sensitivity. Keep out of reach of children. If pregnant or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

Statements with asterisks refer to internal use. All others refer to aromatic or topical use.

A = Can be used aromatically

T = Can be used topically

S = Dilute for young or sensitive skin

If you want to purchase oils go here.

To book an aromatherapy massage click here.

If you would like to know more about the benefits of using Aromatherapy to reduce the effects of stress or anxiety for yourself or a loved one, please contact us here .

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Lemongrass

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lemongrass-15mlLemongrass Cymbopogon flexuosus

A favourite oil for massages, Lemongrass provides a pungent, smoky aroma, and offers purifying and toning benefits for the skin.

Description

A tall, perennial plant, Lemongrass has a subtle citrus flavour and is used in Asian cuisine in soups, teas, and curries as well as with fish, poultry, beef, and seafood. In addition to its unique flavour, Lemongrass essential oil promotes healthy digestion and acts as an overall tonic to the body’s systems.* It’s also purifying and toning to the skin, and is frequently used in skin care products for these benefits. Lemongrass is an ideal oil to use in massage therapy. Lemongrass has a pungent, herbaceous aroma that can heighten awareness and promote a positive outlook.

Uses

  • Combine equal parts Fractionated Coconut Oil and Lemongrass oil for a massage after a hard workout.
  • Use to flavour entrées and meat dishes while promoting healthy digestion.*
  • Blends well with Basil, Cardamom, or Spearmint.
  • Dilute oil, then rub or spritz on skin before going outside.
  • Lemongrass essential oil naturally repels insects.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimise any skin sensitivity.

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

Statements with asterisks refer to internal use. All others refer to aromatic or topical use.

A = Can be used aromatically

T = Can be used topically

I = Can be used internally

S = Dilute for young or sensitive skin

If you want to purchase oils go here.

To book an aromatherapy massage click here.

If you would like to know more about the benefits of using Aromatherapy to reduce the effects of stress or anxiety for yourself or a loved one, please contact us here .

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Geranium

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Geranium Pelargonium graveolens

Description

With various beautifying purposes, Geranium essential oil promotes healthy, glowing skin and hair, while providing a sweet, floral aroma.A member of the Pelargonium genus of flower species, geraniums are grown for their beauty and as a staple of the perfume industry. While there are over 200 different varieties of Pelargonium flowers, only a few are used as essential oils. Uses of Geranium essential oil date back to ancient Egypt when Egyptians used Geranium oil to beautify skin and for other benefits. In the Victorian era, fresh geranium leaves were placed at formal dining tables as decorative pieces and to be consumed as a fresh sprig if desired; in fact, the edible leaves and flowers of the plant are often used in desserts, cakes, jellies, and teas. As an essential oil, Geranium has been used to promote the appearance of clear skin and healthy hair—making it ideal for skin and hair care products. It also helps calm nerves and lessen feelings of stress. Geranium is also known to naturally repel insects.

Uses

  • Use in an aromatherapy steam facial to beautify skin.
  • Add a drop to your moisturizer for a smoothing effect.
  • Geranium is great for both dry and oily hair. Apply a few drops to your shampoo or conditioner bottle, or make your own deep hair conditioner.
  • Diffuse aromatically for a calming effect.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimise any skin sensitivity.

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

Statements with asterisks refer to internal use. All others refer to aromatic or topical use.

A = Can be used aromatically

T = Can be used topically

I = Can be used internally

S = Dilute for young or sensitive skin

If you want to purchase oils go here.

To book an aromatherapy massage click here.

If you would like to know more about the benefits of using Aromatherapy to reduce the effects of stress or anxiety for yourself or a loved one, please contact us here .

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Myrrh

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myrrh-15mlMyrrh Commiphora myrrha

While it is known to hold powerful cleansing properties, particularly for the throat and mouth, Myrrh can also be used to support well-being and emotional balance.*

Description

Ancient records show that Myrrh was deemed so valuable that at times it was valued at its weight in gold. Myrrh essential oil is derived from the gummy resin of the small, thorny Myrrh tree and has been used for centuries for its internal and external health benefits. Myrrh has been used throughout history as a perfume, incense, and health aid. It was also employed in embalming and religious ceremonies. Myrrh has powerful cleansing properties, especially for the mouth and throat. It is also soothing to the skin—promoting a smooth, youthful-looking complexion—and promotes emotional balance and well-being.*

Uses

  • Add 1–2 drops to toothpaste for added cleansing benefits
  • Diffuse to help promote awareness and lift your mood.
  • Add to your lotion/moisturiser to help reduce the appearance of fine lines and wrinkles.
  • Add 1–2 drops to ¼ cup of water with a little agave or honey to help ease the stomach.*

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice. Internal use: Dilute one drop in 4 fl. oz. of liquid. Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

Statements with asterisks refer to internal use. All others refer to aromatic or topical use.

A = Can be used aromatically

T = Can be used topically

I = Can be used internally

N = Can be used with no dilution (neat)

If you want to purchase oils go here.

To book an aromatherapy massage click here.

If you would like to know more about the benefits of using Aromatherapy to reduce the effects of stress or anxiety for yourself or a loved one, please contact us here .

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Marjoram

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marjoram-15mlMarjoram Origanum majorana

With its calming properties and positive effect on the human immune and nervous systems, Marjoram was once known as a symbol of joy and happiness in ancient cultures.*

Description

Also known as “wintersweet” or “joy of the mountains, ” Marjoram was known to the Greeks and Romans as a symbol of happiness. Marjoram has been used in culinary dishes, imparting a unique flavour to soups, stews, dressings, and sauces: in Germany, this herb is known as the “Goose Herb” for its traditional use in roasting geese. In modern applications, Marjoram is valued for its calming properties and its positive effect on the nervous system.* It also supports both healthy cardiovascular and immune systems.*

Uses

  • Apply to the back of the neck to lessen feelings of stress.*
  • Apply to a fussy child’s feet prior to a nap.
  • Replace Marjoram essential oil in your next recipe that calls for dried Marjoram. Usually, 1 drop of essential oil is equivalent to 2 tsp. of dried herbs.
  • Apply to muscles before and after exercising.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimise any skin sensitivity.

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

Statements with asterisks refer to internal use. All others refer to aromatic or topical use.

A = Can be used aromatically

T = Can be used topically

I = Can be used internally

N= Can be used with no dilution (Neat)

If you want to purchase oils go here.

To book an aromatherapy massage click here.

If you would like to know more about the benefits of using Aromatherapy to reduce the effects of stress or anxiety for yourself or a loved one, please contact us here .

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The importance of the sense of smell

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The sense of smell (olfaction) can bring out strong physiologic, mental, and emotional responses. Essential oils are quickly absorbed by smell receptors, which have a direct link to the limbic system by way of the olfactory nerve. The limbic system is part of the brain that supports a variety of functions including smell, emotions, behaviour, and memory. For this reason, essential oils have a particularly powerful effect. 

Our sense of smell has a powerful influence over our thoughts, feelings, moods, memories and behaviours. A healthy human nose can distinguish over a trillion different aromas through, hundreds of distinct classes of smell receptors.

It’s accurate to say we “smell” danger. Our sense of smell is connected to our survival; it plays a significant role in remembering what is and isn’t safe and what is and isn’t pleasurable.

The smell of essential oils can be effective in healing. Essential Oils provide stress relief, stabilise moods, improve sleep, eliminate pain, and increase energy levels. In short, scents can change nervous system biochemistry.

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Using Essential Oils Safely

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As the research on essential oils continues to develop, we are gaining a greater understanding of application methods for essential oils.  All application methods are safe when used correctly, including aromatic (to smell), topical (put on your skin), and internal (eat them!) methods.

You can use one oil many ways, for a broad range of emotional and physical wellness applications. You can use an oil on its own, or blend it together with a carrier oil for application with many different ailments.

Here are some further explanations on the three recommended uses for dōTERRA essential oils:

Aromatic (They smell great!)

Aromatic

The sense of smell can cause powerful physiologic, mental, and emotional responses. Essential oils are rapidly absorbed by smell receptors, which have a direct link to the limbic system by way of the olfactory nerve. The limbic system is part of the brain that supports a variety of functions including smell, emotions, behaviour and memory. For this reason, essential oils have a particularly powerful effect on changing emotional responses through the direct link from the nose to the brain’s limbic system.

Some essential oils induce uplifting or invigorating effects, while others are more relaxing and calming. Diffusion is one of the simplest methods for using essential oils aromatically. Diffusers that use cold air or water are ideal. However, using essential oils aromatically does not require any special diffusing devices.

You can achieve the same health benefits by just placing a few drops of essential oil in the palm of your hand that is then cupped around the nose as you breathe deeply.

Additional aromatic uses for Essential Oils Include:

  • Apply oil to a cotton ball and place in the air vents of your vehicle
  • Mix oils in a spray bottle with water and mist over furniture, carpet, or linens
  • Add oil to a batch of laundry or dryer sheets
  • Use in household surface cleaners

Topical (You put them on your skin)

Topical

Topical application is a very effective method for applying essential oils. Because essential oils have low molecular weights and are lipid soluble, they quickly penetrate the skin. Once absorbed, they stay in the affected area for a localised benefit.

Although essential oils are readily absorbed, there are many ways to increase absorption. Using a light massage will increase the blood flow to the area of application, in turn improving distribution throughout the body. Use of a carrier oil can also increase absorption, especially in the skin that is dry or flaky as it helps moisturise the skin and slow evaporation of the oil.

To reduce the likelihood of developing a skin sensitivity, especially on young or sensitive skin, you should use a carrier oil (such as Fractionated Coconut Oil) to dilute stronger oils and when trying out an oil for the first time. The recommend dilution ratio is typically one drop of essential oil to three drops of carrier oil.

It’s always worthwhile to use several small doses throughout the day rather than a single large dose. Start with the lowest possible dose (1–2 drops). A topical dose can be repeated every 4–6 hours as needed. Because every individual is unique, the treatment will vary for each based on size, age, and overall health status.

Best Areas You Can Apply Essential Oils

  • Neck
  • Forehead and temples
  • Chest and abdomen
  • Arms, legs, bottom of feet

Other Effective Methods of Topical Application 

  • Add a few drops of oil to a warm bath
  • Make a hot or cold compress by soaking a towel or cloth in water, adding essential oils, and then applying to the desired area
  • Add oil to a lotion or moisturiser and then apply to skin

Sensitive Areas to be Avoided:

  • Some facial areas, such as the skin around the eyes
  • Eyes and inner ears
  • Broken, damaged, or otherwise injured skin

Neat

BENEFITS OF DILUTION 

Dilution is one of the most important aspects of effective topical application; it is also one of the most misunderstood.

Carrier oils such as Fractionated Coconut Oil, have been shown to improve essential oil application through several different pathways.

Evaporation is the main issue in topical application, as body heat and the skin present a formidable barrier. One of the most important benefits of dilution is that it slows the flashing off of the volatile aromatic compounds, largely through one of the fundamental laws of fluid dynamics: decreasing the surface area of a substance exposed to air reduces the rate of evaporation.

When diluted, essential oil chemical constituents have been shown to pass through the epidermis in the skin more efficiently than when applied neat. 

Internal (We eat them!)

Internal

PLEASE BE AWARE THAT NOT ALL ESSENTIAL OIL BRANDS CAN BE TAKEN INTERNALLY

We ONLY recommend SOME of dōTERRA Essential Oils for internal consumption as dōTERRA after undergoing rigorous CPTG Certified Pure Therapeutic Grade® Quality Testing

Traditionally certain essential oils have a rich culinary history and can be used as dietary supplements supporting a variety of healthy conditions (see Essential Oil Metabolism). When you sprinkle cinnamon on your oatmeal, sip a mug of peppermint tea, or add fresh basil leaves to your spaghetti, you are consuming some volatile aromatic essential oil compounds.

Essential oils contribute many health benefits as well as flavouring and aroma properties to foods. When in their concentrated form, essential oils can be used as dietary supplements for more targeted and potent health benefits. Internal use is a very safe and efficient method of application because of the sophisticated physiologic processes of our bodies.

When ingested, essential oils directly enter the bloodstream via the gastrointestinal tract, where they are transported throughout the rest of the body. Essential oils are lipid soluble, so they are readily transported to all organs of the body, including the brain. Then, like all things we consume, essential oils are metabolised by the liver and other organs and are then excreted.

The composition of essential oils is highly involved. Each constituent possesses a unique set of biochemical properties that react with cells and organs in different ways. Although these mechanisms of action are not completely understood, the positive end results have been demonstrated. However, the body is only equipped to handle appropriate doses of essential oils.

Proper dosing according to labelling recommendations and other professional guidelines should be strictly followed to avoid toxicity.

Today, many essential oils are found on the U.S. Food and Drug Administration’s (FDA) Generally Recognised as Safe (GRAS) list, which affirms the safe use of essential oils as flavouring agents and preservatives. Every substance found on this list has a well-documented history of internal safety. Although essential oils have health applications that extend far beyond flavouring, this list sets a safety framework that can be applied to the internal use of essential oils.

*These statements have not been evaluated by the Food and Drug Administration. Essential Oils are not intended to diagnose, treat, cure, or prevent any disease.

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