Ylang Ylang

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ylang_ylang_15ml_high_res_image_us_englishYlang Ylang  Cananga odorata

Derived from unique star-shaped flowers, Ylang Ylang is often used to support healthy skin and hair, while simultaneously providing a calming effect and promoting a positive outlook.

Description

Ylang Ylang essential oil is derived from the star-shaped flowers of the tropical Ylang Ylang tree and is used extensively in making perfumes and in aromatherapy. Similar to Jasmine, Ylang Ylang has been used for centuries in religious and wedding ceremonies. In aromatherapy, Ylang Ylang is used to lessen tension and stress and to promote a positive outlook. Ylang Ylang is frequently used in luxurious hair and skin products for its scent and nourishing and protective properties. Taken internally, Ylang Ylang provides antioxidant support.* Ylang Ylang blends well with Bergamot, Geranium, Grapefruit, and Vetiver.

Uses

  • Put Ylang Ylang into an Epsom Salt bath for relaxation.
  • Refresh your skin with an aromatherapy steam facial using Ylang Ylang essential oil.
  • Put on your wrists for a sweet, floral perfume.
  • Add Ylang Ylang to doTERRA Fractionated Coconut Oil for a deep hair conditioner.
  • Take internally for antioxidant support.*

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice. Internal use: Dilute one drop in 4 fl. oz. of liquid. Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimise any skin sensitivity.

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

A = Can be used aromatically

T = Can be used topically

I = Can be used internally

S = Dilute for young or sensitive skin

N = Can be used with no dilution (neat)

If you want to purchase oils go here.

To book an aromatherapy massage click here.

If you would like to know more about the benefits of using Aromatherapy to reduce the effects of stress or anxiety for yourself or a loved one, please contact us here .

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Vetiver

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vetiver_15ml_high_res_image_us_englishVetiver  Vetiveria zizanioides

With a unique, exotic aroma, Vetiver is known to provide a calming, grounding effect on emotions—making it ideal for massage therapy and promoting restful sleep.*

Description

Vetiver, a member of the grass family, is grown for many reasons. Unlike other grasses, the root system of Vetiver grows down, making it ideal for helping to prevent erosion and providing soil stabilisation. Vetiver has a rich, exotic, complex aroma that is used extensively in perfumes. Due to Vetiver’s calming, grounding effect on the emotions, it is an ideal oil to use in massage therapy. It can also be rubbed on the feet before bedtime to promote a restful night’s sleep. When taken internally, Vetiver can support a healthy immune system.*

Uses

  • Add 1–2 drops to tea or hot drinks during winter time to promote immune-supporting properties*.
  • Use as a massage oil to calm emotions.
  • Take a warm bath with a few drops of Vetiver essential oil for deep relaxation.
  • Diffuse with Lavender, doTERRA Serenity®, or doTERRA Balance® to calm emotions and lessen stress.
  • Use a toothpick to help get the desired amount out of container if Vetiver is too thick to get out of the bottle. A little goes a long way.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice. Internal use: Dilute one drop in 4 fl. oz. of liquid. Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimise any skin sensitivity.

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

A = Can be used aromatically

T = Can be used topically

I = Can be used internally

N = Can be used with no dilution (neat)

If you want to purchase oils go here.

To book an aromatherapy massage click here.

If you would like to know more about the benefits of using Aromatherapy to reduce the effects of stress or anxiety for yourself or a loved one, please contact us here .

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Roman Chamomile

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roman-chamomile-5mlRoman Chamomile  Anthemis nobilis

While providing a sweet, floral aroma, Roman Chamomile can soothe body systems as it supports calming effects for the skin, mind and body.*

Description

Roman Chamomile grows close to the ground, reaching only up to a foot in height. It has gray-green leaves, flowers that resemble a daisy, and smells like apple. The plant has been nicknamed the “plant’s physician” because it has positive effects on plants growing nearby. Ancient Romans used the oil for courage during war. While the most common use of chamomile is in teas, Roman Chamomile can also be found in face creams, drinks, hair dyes, shampoos, and perfumes. Roman Chamomile has a calming effect on the skin, mind, and body.* It soothes body systems.*

Uses

  • Add 1–2 drops to your favourite moisturiser, shampoo, or conditioner to promote youthful-looking skin and hair.
  • Add 1–2 drops to herbal teas or hot drinks to soothe the body and mind.*
  • Diffuse or apply to bottoms of feet at bedtime.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice. Internal use: Dilute one drop in 4 fl. oz. of liquid. Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimise any skin sensitivity.

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

A = Can be used aromatically

T = Can be used topically

I = Can be used internally

N = Can be used with no dilution (neat)

If you want to purchase oils go here.

To book an aromatherapy massage click here.

If you would like to know more about the benefits of using Aromatherapy to reduce the effects of stress or anxiety for yourself or a loved one, please contact us here .

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dōTERRA Lime Oil

Lime

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lime_15ml_high_res_image_us_englishLime  Citrus aurantifolia

Known for its distinct aroma and taste, Lime provides cleansing benefits when taken internally or used topically—making it the perfect oil for purifying skin, air, and surfaces.*

Description

Cold-pressed from the peel of fresh limes, doTERRA Lime essential oil is refreshing and energising in both aroma and taste. Limes are frequently used in entrées and beverages for their fresh, citrus flavour. Due to its high limonene content, Lime provides internal cleansing benefits* and can be diffused to help purify the air. It’s also an effective and natural surface cleaner. Lime is known for its ability to uplift, balance, and energise. Lime is frequently used in facial and body cleansers for its purifying properties and uplifting scent.

Uses

  • Diffuse to cleanse the air and lift your mood.
  • Put some Lime on a cotton pad and use to help remove grease spots and sticker residue.
  • Add a drop of Lime to your drinking water for enhanced flavour.
  • Add 1 drop to your facial cleanser or shampoo for added cleansing properties.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice. Internal use: Dilute one drop in 4 fl. oz. of liquid. Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimise any skin sensitivity. See additional precautions below.

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight or UV rays for up to 12 hours after applying product.

A = Can be used aromatically

T = Can be used topically

I = Can be used internally

S = Dilute for young or sensitive skin

 

If you want to purchase oils go here.

To book an aromatherapy massage click here.

If you would like to know more about the benefits of using Aromatherapy to reduce the effects of stress or anxiety for yourself or a loved one, please contact us here .

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Wild Orange

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wild_orange_15ml_high_res_image_us_englishWild Orange  Citrus sinensis

With multiple health benefits and an energising aroma that can uplift the mind and body, Wild Orange has become one of doTERRA’s top selling essential oils.*

Description

Cold pressed from the peel, Wild Orange is one of doTERRA’s top selling essential oils due to its energising aroma and multiple health benefits.* High in monoterpenes, Wild Orange possesses stimulating and purifying qualities, making it ideal to support healthy immune system function when seasonal threats are high.* As with many citrus peel oils, Wild Orange contains powerful antioxidants that help maintain overall health.* It can be taken daily to cleanse the body* or used on surfaces as a natural cleaner. Diffusing Wild Orange will energise and uplift the mind and body while purifying the air. Wild Orange enhances any essential oil blend with a fresh, sweet, refreshing aroma.

Uses

  • Use in an all-purpose spray to cleanse and purify surfaces.
  • Add a drop to your water every day for a burst of flavour and to promote overall health.*
  • Diffuse to uplift mood and energy levels and to freshen the air.
  • For an energising boost, dispense one to two drops in the palm of your hand along with equal parts Peppermint and Frankincense. Rub palms together and inhale deeply from palms, then rub on the back of neck

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice. Internal use: Dilute one drop in 4 fl. oz. of liquid. Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimise any skin sensitivity.

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight or UV rays for up to 12 hours after applying product.

A = Can be used aromatically

T = Can be used topically

I = Can be used internally

N = Can be used with no dilution (neat)

If you want to purchase oils click here.

To book an aromatherapy massage click here.

If you would like to know more about the benefits of using Aromatherapy to reduce the effects of stress or anxiety for yourself or a loved one, please contact us here .

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Bergamot

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bergamot-15mlBergamot  Citrus bergamia

With both calming and uplifting abilities, Bergamot can dissipate anxious feelings while simultaneously cleansing and purifying the skin.

Description

Bergamot is the most delicate of the citrus plants, requiring special climate and soil in order to thrive. Italians have used Bergamot for years to reduce feelings of stress and to soothe and rejuvenate skin. In Greece, the unripe fruits are used as sweetmeats, eaten by the spoonful as a dessert or with coffee. Bergamot is unique among citrus oils due to its ability to be both uplifting and calming, making it ideal to help with anxious and sad feelings. It is also purifying and cleansing for the skin while having a calming effect.

Uses

Diffuse in the classroom, at work, or at home when stress levels or tension is high.

Apply to the skin while showering and inhale deeply to experience its calming aroma while enjoying its purifying skin benefits.

Change regular tea to Earl Grey with the addition of Bergamot.

Apply to the feet before bedtime or use with doTERRA Fractionated Coconut Oil for a calming and relaxing massage.

Add one to two drops to your DIY skin care cleanser.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice. Internal use: Dilute one drop in 4 fl. oz. of liquid. Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimise any skin sensitivity.

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight or UV rays for up to 12 hours after applying product.

A = Can be used aromatically

T = Can be used topically

I = Can be used internally

S = Dilute for young or sensitive skin

 

If you want to purchase oils go here.

To book an aromatherapy massage click here.

If you would like to know more about the benefits of using Aromatherapy to reduce the effects of stress or anxiety for yourself or a loved one, please contact us here .

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AromaTouch Technique

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What is the AromaTouch™ Technique?

7[1]dōTERRA’s AromaTouch Technique is a clinical approach to applying essential oils along energy meridians and visceral contact points of the back and feet to help balance sympathetic and parasympathetic nervous systems of the body. Developed by Dr. David Hill, a leading expert in integrative medicine and therapeutic applications of essential oils, the AromaTouch Technique improves wellbeing by reducing physical and emotional stressors and by supporting healthy autonomic function. The technique is simple and intuitive and uses dōTERRA’s CPTG Certified Pure Therapeutic Grade™ essential oils for an unparalleled grounding experience for recipients.

AromaTouch™ Procedure

The AromaTouch Technique includes four primary steps designed to minimise systemic stressors to autonomic balance.

Each step includes the application of two essential oils or essential oil blends specifically formulated to support healthy emotional and physiological functions for wellbeing. The technique requires 30 minutes per application, and multiple applications can be serviced with one set of dōTERRA’s essential oils.      Homeostasis

 

AromaTouch™ Hand Technique

An AromaTouch™ Hand Technique massage provides rapid stress reduction and a beautiful introduction to aromatherapy.

A light hand massage can promote healing and relaxation throughout the body’s system without being too vigorous. Pressure points on the hand have physiological correspondences to the rest of the body, and there are also nerve receptors here that send messages of relaxation to the brain.

Typically AromaTouch™ Hand Technique is quick, relaxing and provides you with immediate health benefits, such as improved finger and wrist range of motion and enhanced circulation in your hand muscles.

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Allowing well-being

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consent

We would like you to release the word “achieve” or “earn” from your vocabulary and from your understanding, altogether; and we would like you to replace those words with the word “allow”. You’re wanting to allow your Well-being, not achieve it. It’s not something that you need to earn. All you have to do is decide what it is you would like to experience, and then allow it in order to achieve it. It isn’t something you have to struggle for or try for. You are all worthy beings. You are deserving of this Well-being.

—Abraham

Excerpted from: Detroit, MI on July 08, 2000

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I actively seek out relaxation in my life.

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ladyI create an atmosphere of relaxation within my life.

Instead of waiting for a time to sit back and relax, I proactively make this time for myself. I am aware of my schedule and I make time for special activities that I find relaxing. By scheduling time to do the things that recharge my spirit, I become a more centered person.

I pay attention to how busy I allow myself to get and I ensure time is allotted to do the things I enjoy doing. I allow myself to rearrange my schedule to make me a high priority. Whether it is taking an hour in the evening to soak in a warm tub of bubbles with a glass of wine and a good book, or taking a peaceful stroll through the park, I make time for myself.

My time and my schedule are important, however, my serenity and relaxation is equally important to me. This is why I purposefully make time to step away from my busy life and simply breathe in calmness.

Today I choose to create the time I need to seek relaxation. I may simply need a half hour to feel recharged and today I will schedule this time for myself.

 Self-Reflection Questions: 

  1. When managing my time have I allotted relaxation time?
  2. What activities do I find relaxing?
  3. How will I devote 20 minutes a day to relaxing?
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10 Natural Ways to Reduce Stress

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yoga_Stress is something that affects everyone. Stress does serve a purpose, and there’s even such a thing as good stress. However, when you feel like your stress is getting out of hand, the best thing you can do for your body is to look for natural stress relievers.

Here are some techniques you can use to reduce your stress level:

  1. Practice yoga and meditation. Yoga and meditation are ancient arts that have been proven to work. You can practice them separately or together. When you connect the mind, body, and spirit in a healthy, peaceful fashion, you feel more relaxed and rejuvenated.
  2. Enjoy the benefits of green tea. Green tea is a natural herb that you can drink or take in capsule form. It’s loaded with beneficial antioxidants to help you achieve a healthy lifestyle. It’s a natural stress reliever and helps boost metabolism to energise you. It may even help with weight loss.
  3. Go for a walk. Many people think that going for a walk is only good for your physical fitness. However, walking can benefit you spiritually and mentally as well. Staying even moderately active increases oxygen levels in your brain, which also improves your mental state. Plus, a 20-minute walk gives your mind a chance to reflect and rejuvenate.
  4. Keep a diary. Keeping a diary can help you unload your thoughts in a private manner. You have the benefits of knowing that your secrets are safe, and you can still vent in the process. Venting on paper just might prove to be a great stress reliever.
  5. Try aromatherapy. Many herbs can be used in aromatherapy to calm you in a natural way. Try lavender, rosemary, or peppermint for some popular choices.
  6. Get a full body massage. A massage is an excellent way to relax your muscles. It also helps to get the blood flowing properly throughout the body, which naturally reduces stress.
  7. Listen to music. You may want to try some traditional relaxing music such as classical or world music. However, everyone is different, so experiment with different types of music that you might find relaxing.
  8. Use stress-reducing herbs. Herbs are affordable, natural, and a great way to relieve your stress. Many herbs have been known to promote calmness and overall feelings of well-being. Some of them include chamomile and St. John’s Wort.
  9. Take a warm bath. Taking a warm bath is beneficial to your body and mind. The warmth will help your body relax while the peaceful time to yourself will help you achieve a balanced mindset.
  10. Do something funny. The saying “laughter is the best medicine” is no joke! Laughing can help you to relax and therefore reduce stress. Do something you find funny, like going to a comedy show or hanging out with a good friend.

You’ll soon find that there are endless possibilities for natural ways of reducing your stress. Your job will be to find out what works best for you personally. As long as you take time out of each day to take a break and unwind, you’ll be well on your way to reducing your stress.

 

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