dōTERRA Lime Oil

Lime

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lime_15ml_high_res_image_us_englishLime  Citrus aurantifolia

Known for its distinct aroma and taste, Lime provides cleansing benefits when taken internally or used topically—making it the perfect oil for purifying skin, air, and surfaces.*

Description

Cold-pressed from the peel of fresh limes, doTERRA Lime essential oil is refreshing and energising in both aroma and taste. Limes are frequently used in entrées and beverages for their fresh, citrus flavour. Due to its high limonene content, Lime provides internal cleansing benefits* and can be diffused to help purify the air. It’s also an effective and natural surface cleaner. Lime is known for its ability to uplift, balance, and energise. Lime is frequently used in facial and body cleansers for its purifying properties and uplifting scent.

Uses

  • Diffuse to cleanse the air and lift your mood.
  • Put some Lime on a cotton pad and use to help remove grease spots and sticker residue.
  • Add a drop of Lime to your drinking water for enhanced flavour.
  • Add 1 drop to your facial cleanser or shampoo for added cleansing properties.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice. Internal use: Dilute one drop in 4 fl. oz. of liquid. Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimise any skin sensitivity. See additional precautions below.

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight or UV rays for up to 12 hours after applying product.

A = Can be used aromatically

T = Can be used topically

I = Can be used internally

S = Dilute for young or sensitive skin

 

If you want to purchase oils go here.

To book an aromatherapy massage click here.

If you would like to know more about the benefits of using Aromatherapy to reduce the effects of stress or anxiety for yourself or a loved one, please contact us here .

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Wild Orange

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wild_orange_15ml_high_res_image_us_englishWild Orange  Citrus sinensis

With multiple health benefits and an energising aroma that can uplift the mind and body, Wild Orange has become one of doTERRA’s top selling essential oils.*

Description

Cold pressed from the peel, Wild Orange is one of doTERRA’s top selling essential oils due to its energising aroma and multiple health benefits.* High in monoterpenes, Wild Orange possesses stimulating and purifying qualities, making it ideal to support healthy immune system function when seasonal threats are high.* As with many citrus peel oils, Wild Orange contains powerful antioxidants that help maintain overall health.* It can be taken daily to cleanse the body* or used on surfaces as a natural cleaner. Diffusing Wild Orange will energise and uplift the mind and body while purifying the air. Wild Orange enhances any essential oil blend with a fresh, sweet, refreshing aroma.

Uses

  • Use in an all-purpose spray to cleanse and purify surfaces.
  • Add a drop to your water every day for a burst of flavour and to promote overall health.*
  • Diffuse to uplift mood and energy levels and to freshen the air.
  • For an energising boost, dispense one to two drops in the palm of your hand along with equal parts Peppermint and Frankincense. Rub palms together and inhale deeply from palms, then rub on the back of neck

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice. Internal use: Dilute one drop in 4 fl. oz. of liquid. Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimise any skin sensitivity.

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight or UV rays for up to 12 hours after applying product.

A = Can be used aromatically

T = Can be used topically

I = Can be used internally

N = Can be used with no dilution (neat)

If you want to purchase oils click here.

To book an aromatherapy massage click here.

If you would like to know more about the benefits of using Aromatherapy to reduce the effects of stress or anxiety for yourself or a loved one, please contact us here .

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AromaTouch Technique

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What is the AromaTouch™ Technique?

7[1]dōTERRA’s AromaTouch Technique is a clinical approach to applying essential oils along energy meridians and visceral contact points of the back and feet to help balance sympathetic and parasympathetic nervous systems of the body. Developed by Dr. David Hill, a leading expert in integrative medicine and therapeutic applications of essential oils, the AromaTouch Technique improves wellbeing by reducing physical and emotional stressors and by supporting healthy autonomic function. The technique is simple and intuitive and uses dōTERRA’s CPTG Certified Pure Therapeutic Grade™ essential oils for an unparalleled grounding experience for recipients.

AromaTouch™ Procedure

The AromaTouch Technique includes four primary steps designed to minimise systemic stressors to autonomic balance.

Each step includes the application of two essential oils or essential oil blends specifically formulated to support healthy emotional and physiological functions for wellbeing. The technique requires 30 minutes per application, and multiple applications can be serviced with one set of dōTERRA’s essential oils.      Homeostasis

 

AromaTouch™ Hand Technique

An AromaTouch™ Hand Technique massage provides rapid stress reduction and a beautiful introduction to aromatherapy.

A light hand massage can promote healing and relaxation throughout the body’s system without being too vigorous. Pressure points on the hand have physiological correspondences to the rest of the body, and there are also nerve receptors here that send messages of relaxation to the brain.

Typically AromaTouch™ Hand Technique is quick, relaxing and provides you with immediate health benefits, such as improved finger and wrist range of motion and enhanced circulation in your hand muscles.

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10 Natural Ways to Reduce Stress

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yoga_Stress is something that affects everyone. Stress does serve a purpose, and there’s even such a thing as good stress. However, when you feel like your stress is getting out of hand, the best thing you can do for your body is to look for natural stress relievers.

Here are some techniques you can use to reduce your stress level:

  1. Practice yoga and meditation. Yoga and meditation are ancient arts that have been proven to work. You can practice them separately or together. When you connect the mind, body, and spirit in a healthy, peaceful fashion, you feel more relaxed and rejuvenated.
  2. Enjoy the benefits of green tea. Green tea is a natural herb that you can drink or take in capsule form. It’s loaded with beneficial antioxidants to help you achieve a healthy lifestyle. It’s a natural stress reliever and helps boost metabolism to energise you. It may even help with weight loss.
  3. Go for a walk. Many people think that going for a walk is only good for your physical fitness. However, walking can benefit you spiritually and mentally as well. Staying even moderately active increases oxygen levels in your brain, which also improves your mental state. Plus, a 20-minute walk gives your mind a chance to reflect and rejuvenate.
  4. Keep a diary. Keeping a diary can help you unload your thoughts in a private manner. You have the benefits of knowing that your secrets are safe, and you can still vent in the process. Venting on paper just might prove to be a great stress reliever.
  5. Try aromatherapy. Many herbs can be used in aromatherapy to calm you in a natural way. Try lavender, rosemary, or peppermint for some popular choices.
  6. Get a full body massage. A massage is an excellent way to relax your muscles. It also helps to get the blood flowing properly throughout the body, which naturally reduces stress.
  7. Listen to music. You may want to try some traditional relaxing music such as classical or world music. However, everyone is different, so experiment with different types of music that you might find relaxing.
  8. Use stress-reducing herbs. Herbs are affordable, natural, and a great way to relieve your stress. Many herbs have been known to promote calmness and overall feelings of well-being. Some of them include chamomile and St. John’s Wort.
  9. Take a warm bath. Taking a warm bath is beneficial to your body and mind. The warmth will help your body relax while the peaceful time to yourself will help you achieve a balanced mindset.
  10. Do something funny. The saying “laughter is the best medicine” is no joke! Laughing can help you to relax and therefore reduce stress. Do something you find funny, like going to a comedy show or hanging out with a good friend.

You’ll soon find that there are endless possibilities for natural ways of reducing your stress. Your job will be to find out what works best for you personally. As long as you take time out of each day to take a break and unwind, you’ll be well on your way to reducing your stress.

 

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Energy Medicine: What It Is and What It Is Not

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Reiki energy

Energy Medicine Is:

Energy medicine is the art and science of assessing and harmonising the body’s energies to maximise one’s own or another’s well-being.

The body’s energies include the electrical, electromagnetic, and electrochemical energies that are recognised by science as being involved in every bodily function, and they also include the more subtle energies (such as “chakras” and “meridians”) recognised by time-honoured healing and spiritual traditions as providing the animating force of the physical body as well as its invisible infrastructure.

The term “energy medicine” uses the word “medicine” in the sense of “Laughter is good medicine”; “Love is good medicine”; “Exercise is good medicine”; “Gratifying work is good medicine”; “Vacations are good medicine.”

Keeping your energies in an optimal flow and harmony is good medicine. That is the way energy medicine achieves its purpose of enhancing well-being at the levels of body, mind, and spirit.

Energy Medicine Is Not:

Energy medicine is not a specific healing system, but rather an umbrella term that encompasses a wide range of energy-oriented healing approaches including: Chakra Balancing, Colour Therapy, Multi-Dimensional Energy Alignment, Crystal Energy Healing, Psychic Awareness, Manifestation Coaching, Essence Therapy – (Shell, Gem, Herb and Flower), Meridians and Body Stress Release

Energy-Balance uses a collection of non-physical therapies that support self-healing. Energy Balance includes Energy Medicine, Aroma Touch Technique, Neuro-Linguistic Programming, Crystal Healing/Therapy, Numerology, Life Coaching, Spiritual Counselling and Kinesiology.

Energy-Balance does not diagnose or treat illnesses of body or mind, though it may be a complement to such practices.

Adapted from an explanation posted on www.LearnEnergyMedicine.com

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