Rosemary

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Rosemary Rosmarinus officinalis
Description

Rosemary is an aromatic, evergreen shrub whose leaves are frequently used to flavour foods such as stuffings, pork, roast lamb, chicken, and turkey. Along with its culinary applications, Rosemary has many benefits. Long revered by experts, Rosemary was considered sacred by the ancient Greek, Roman, Egyptian, and Hebrew cultures. Rosemary’s herbaceous and uplifting scent is frequently used in aromatherapy.

Uses

  • Diffuse while studying to create an uplifting atmosphere.
  • Combine 1/4 cup arrowroot powder and 2 drops each of Rosemary, Lavender, Peppermint for a simple dry shampoo.
  • Add 1-2 drops of Rosemary essential oil to meats and favourite entrées for flavouring.


Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Food additive use: Dilute one drop in 120 mL or 1/2 cup of liquid.
Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimise any skin sensitivity. See additional precautions below.

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

A = Can be used aromatically

T = Can be used topically. Apply one to two drops to desired area.

S = Dilute for young or sensitive skin. Dilute with a carrier oil to minimise any skin sensitivity.

If you want to purchase oils go here.

To book an aromatherapy massage click here.

If you would like to know more about the benefits of using Aromatherapy to reduce the effects of stress or anxiety for yourself or a loved one, please contact us here .

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Self-Improvement, Self-Confidence, confidence, lifestlyle, lessons, positive psychology

A Foolproof Plan to Boost Your Confidence

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We have the power to imagine a better world

Do you feel like you could benefit from strengthening your confidence? While it’s not 100% imperative to have confidence, it certainly makes life a lot easier.

You can still accomplish things without self-confidence, but would you actually try? If you don’t believe you’re going to be successful, you’ll likely throw in the towel before getting very far. Confidence can be elusive as our success ebbs and wanes.

How can you maintain your confidence through the ups and downs of life?

Try these tips. They’ll raise your self-confidence through the roof:

  1. Know thyself. Make a list of all of your strengths and capabilities. Include things that you seem to have a talent for but have never actually tried. Perhaps you’re reliable, intelligent, coordinated, and have excellent musical abilities. A great way to get to know who you really are is to have your astrology chart done. An Energy-Balance ‘Who Am I?’ report will reveal your potential based on the way the stars were aligned at your birth!
  • Putting your positive qualities on paper will show you the many reasons you have to be self-confident. You’re already doing better than you think.
  1. List your major achievements. Think about all the amazing things you’ve already accomplished. We tend to mentally linger on our perceived failures. Try lingering on the good stuff for a change. We can choose our thoughts, so choose wisely.
  2. Make a list of your daily accomplishments. At the end of each day, make a list of all the things you accomplished.
  • Maybe you remembered to take the trash to the curb, pay all your bills on time, exercised for 30 minutes, and helped your child fix her bike.
  • It might sound trivial, but each of these little things matter.
  1. Learn how to motivate yourself. Real, justified confidence comes from the ability to achieve goals. Achieving goals largely comes from the ability to stay motivated.
  • We all know it’s easier to put things off, procrastinate, and invent excuses for not applying ourselves.
  • Set yourself up to be successful each day. Come up with a few daily activities that will improve your life and also provide a sense of accomplishment.
  • For example, you might decide to read a certain number of pages in a book each night or exercise for 45 minutes each morning.
  • Stick with your plan and you’ll begin to trust yourself to follow through.
  1. Take good care of yourself. Looking and feeling your best can contribute to your self-confidence. Take the time to stay healthy and fit. Dress well and practice good grooming habits.
  • If you take good care of yourself, you’ll start to believe you deserve it. And others will believe you deserve it, too. That’s great for your confidence level!
  1. Set goals to boost your confidence. Setting goals is important. It allows you to see what areas of your life require the most confidence. If you have the goal of finding your perfect life partner, you might require more confidence than when it comes to introducing yourself to others.
  2. Challenge your mind on a regular basis. Continue learning new things and keep your mind sharp. Everyone around you will find you interesting.
  • Consider reading, doing brain puzzles, staying on top of current events, improving your vocabulary, and playing games that require a lot of thought.
  1. Work at it every day. Work to complete these simple steps continuously. Strive to better yourself in all of these areas each day.
  • Self-confidence is not a one-time event. It has to be cultivated over time. Growing your self-confidence is not much different from growing vegetables in a garden.

Having a high level of confidence makes life so much more enjoyable. By executing a simple action plan, increasing your confidence can be fun and interesting.

Consider drawing up your own personalised self-confidence action plan. It can be incredibly rewarding. By taking charge of your life, you’ll boost your confidence even higher.

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Mood Management with Essential Oils

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4-mood-oilsWith around 1 million Australian adults having depression, and over 2 million having anxiety, essential oils can be a great natural solution without harmful side effects.  In addition, with an increase in children with depression, essential oils can be a safe alternative to harmful medication.

DoTERRA have 4 Mood Matrix blended oils, ready to go to quickly take you up the emotional scale from fatigued and stressed – to balanced and uplifted.  They are –

Serenity – Peaceful and Calming

Citrus Bliss – Uplifting and Elevating

Elevation – Peaceful and Calming

Balance – Grounding and Balancing

Essential Oils have the power to quickly change moods. Aromatherapy allows you to harness the olfactory power of plants for healing, or just to enhance a state of well-being using scents to create a powerful influence over how one thinks feels and behaves. Although medical technology is not advanced enough to see them, memories, trauma and painful emotions are stored in the body and eventually manifest as physical inflammation when the body’s tissues follow suit.

mood-matrix

 

If you want to purchase oils go here.

To book an aromatherapy massage click here.

If you would like to know more about the benefits of using Aromatherapy to reduce the effects of stress or anxiety for yourself or a loved one, please contact us here .

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Black Pepper

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For the corporate use of doTERRA International LLC. File distrobution and third party use/sales are restricted.

Black Pepper Piper nigrum

With noteworthy topical and internal benefits, Black Pepper essential oil can be used to add spice and sharpness when cooking, or to ward off seasonal and environmental threats.

Description

Black Pepper is best known as a common cooking spice that enhances the flavor of foods, but its internal and topical benefits are equally noteworthy. This essential oil is high in monoterpenes and sesquiterpenes, known for their antioxidant activity* and ability to help ward off environmental and seasonal threats. Black Pepper promotes healthy circulation,* but should be used with caution when applied topically due to its strong warming sensation. It can also help with the digestion of foods, making it an ideal oil to cook with and enjoy both for its flavor and internal benefits.*

Uses

  • Create a warming, soothing massage by combining one to two drops with fractionated Coconut Oil.
  • Diffuse or inhale directly to soothe anxious feelings.
  • Take one to two drops in veggie caps daily when seasonal threats are high.*
  • Add to meats, soups, entrees, and salads to enhance food flavour and aid digestion.*

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimise any skin sensitivity.

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

A = Can be used aromatically

T = Can be used topically

I = Can be used internally

S = Dilute for young or sensitive skin

If you want to purchase oils go here.

To book an aromatherapy massage click here.

If you would like to know more about the benefits of using Aromatherapy to reduce the effects of stress or anxiety for yourself or a loved one, please contact us here .

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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Cassia

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Cassia Cinnamomum cassia

A warming oil that dates back to biblical times, Cassia promotes healthy digestion and immune function while providing a strong, uplifting aroma.*

Description

A close relation to Cinnamon, Cassia has a strong, spicy aroma that can be used in small quantities to transform any essential oil blend. Cassia has been used for thousands of years to maintain physical health* and promote emotional well-being.* It’s one of the few essential oils mentioned in the Old Testament, noted for its unmistakable fragrance and calming properties. Cassia is a “warming” oil that helps promote a healthy immune function.* It also is a great oil to diffuse during cold months due to its warming properties and spicy scent. Due to its caustic nature, Cassia should be diluted with doTERRA Fractionated Coconut Oil when applied to the skin and can be very strong when inhaled directly. When diluted, Cassia can help soothe the body. Cassia can be used in cooking either as a replacement for cinnamon in pies and breads or by itself in a myriad of entrees and desserts.

Uses

  • Add one drop to citrus blends or diffuse with Clove and Ginger during fall and winter.
  • Take one to two drops in veggie capsules for added immune support when seasonal threats are high.*
  • Combine one drop with doTERRA Fractionated Coconut Oil and massage for a warming sensation.
  • Combine one to two drops along with Lemon in a glass of water to aid digestion or ward off hunger cravings.*

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Dilute one to two drops with doTERRA Fractionated Coconut Oil then apply to desired area.

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

A = Can be used aromatically

T = Can be used topically

I = Can be used internally

D = Dilute for young or sensitive skin

If you want to purchase oils go here.

To book an aromatherapy massage click here.

If you would like to know more about the benefits of using Aromatherapy to reduce the effects of stress or anxiety for yourself or a loved one, please contact us here .

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Cedarwood

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Cedarwood Juniperus virginiana

With properties that help to soothe the mind and body, the warm, woody scent of Cedarwood essential oil promotes a relaxing environment when used topically or aromatically.

Description

Known for its rich hue and warm, woody scent, Cedarwood essential oil provides a myriad of benefits. It is native to cold climates, thriving in high altitudes and growing up to 100 feet. Reminiscent of its size and strength, Cedarwood has a grounding aroma that evokes feelings of wellness and vitality. When applied topically, Cedarwood has clarifying properties. Additionally, Cedarwood is frequently used in massage therapy to relax and soothe the mind and body.

Uses

  • After a difficult day, diffuse to create a relaxing environment.
  • During your facial routine, add one to two drops.
  • Place a drop on a cotton ball and place in closet to keep moths at bay.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimise any skin sensitivity.

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

A = Can be used aromatically

T = Can be used topically

S = Dilute for young or sensitive skin

If you want to purchase oils go here.

To book an aromatherapy massage click here.

If you would like to know more about the benefits of using Aromatherapy to reduce the effects of stress or anxiety for yourself or a loved one, please contact us here .

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Cinnamon supports the reproduction system and can heal sexual issues. Contact us to find out more!

Cinnamon

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cinnamon_5ml_high_res_image_us_englishCinnamon Bark Cinnamomum zeylanicum

Well-known for its use as a spice, Cinnamon Bark also has many health-promoting benefits.

Description

Cinnamon is derived from a tropical, evergreen tree that grows up to 45-feet high and has highly fragrant bark, leaves, and flowers. Extracted from bark, Cinnamon oil contains strong cleansing and immune support properties. Due to its high content of cinnamaldehyde, Cinnamon should be diluted with doTERRA Fractionated Coconut Oil when applied to the skin and only one to two drops are needed for internal benefits.* Cinnamon supports healthy metabolic function and helps maintain a healthy immune system, especially when seasonal threats are high.* Cinnamon is frequently used in mouth rinses and gums.* Cinnamon has a long history of culinary uses, adding spice to desserts, entrees, and hot drinks.

Uses

  • Put 2 drops in empty veggie capsule to maintain a healthy immune system.*
  • Place 1 drop of Cinnamon essential oil in hot water or tea and drink slowly to soothe your irritated throat.*
  • Put 2–3 drops in a spray bottle for a quick and effective cleaning spray.
  • During your nightly routine, add one drop to two ounces of water and gargle for an effective mouth rinse.
  • Dilute with doTERRA Fractionated Coconut Oil and create a warming massage for cold, achy joints during winter time.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Dilute one to two drops with doTERRA Fractionated Coconut Oil then apply to desired area.

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

A = Can be used aromatically

T = Can be used topically

I = Can be used internally

D = Dilute before using topically (Dilute)

If you want to purchase oils go here.

To book an aromatherapy massage click here.

If you would like to know more about the benefits of using Aromatherapy to reduce the effects of stress or anxiety for yourself or a loved one, please contact us here .

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Clary Sage

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clary-sage-15mlClary Sage Salvia sclarea

With uses dating back to the Middle Ages, Clary Sage essential oil includes relaxing and soothing properties that help with rejuvenation and calming of the skin.

Description

Clary Sage is a biennial or perennial herb that grows up to six feet in height. Clary Sage is known for its calming properties and benefits to the skin. The main chemical component of Clary Sage is linalyl acetate, part of the esters group, making it one of the most relaxing, soothing, and balancing essential oils. In the Middle Ages, the Clary Sage plant was frequently used to soothe skin. Inhaling Clary Sage promotes feelings of relaxation, allowing for a restful night’s sleep.

Uses

  • During your menstrual cycle, rub three to five drops on the abdomen for a soothing massage.
  • Combine with Roman Chamomile and add to bath water for a stress-relieving bath.
  • Diffuse or apply to pillow at night for a restful sleep.
  • Add to shampoo or hair conditioner to promote healthy hair and scalp.
  • Combine with doTERRA Fractionated Coconut Oil to massage, soothe, or rejuvenate skin.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimise any skin sensitivity.

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

A = Can be used aromatically

T = Can be used topically

N = Can be used undiluted (Neat)

If you want to purchase oils go here.

To book an aromatherapy massage click here.

If you would like to know more about the benefits of using Aromatherapy to reduce the effects of stress or anxiety for yourself or a loved one, please contact us here .

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Clove

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clove-15mlClove Eugenia caryophyllata

Known for its ability to cleanse teeth and gums, Clove essential oil is also a stimulating and energising oil that produces a warm, woody aroma.

Description

Clove has been used for years in dental preparations, candy, and gum for its flavor and ability to cleanse the mouth, yet it provides a myriad of benefits. Its main chemical component, eugenol, makes it a very stimulating and energising essential oil that can be used as a warming massage oil. Clove contains powerful antioxidant properties and supports cardiovascular health when taken internally.* As a cooking spice, Clove adds a spicy flavor to any dish or dessert while providing internal health benefits.* One drop can clean the teeth and gums while promoting fresh breath.

Uses

  • Add one drop to toothpaste to clean teeth and gums.
  • Place one drop in two ounces of water and gargle for a soothing effect.
  • Take in veggie capsules to support cardiovascular health.*

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Dilute one to two drops with doTERRA Fractionated Coconut Oil then apply to desired area.

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

A = Can be used aromatically

T = Can be used topically

I = Can be used internally

S = Dilute for young or sensitive skin

If you want to purchase oils go here.

To book an aromatherapy massage click here.

If you would like to know more about the benefits of using Aromatherapy to reduce the effects of stress or anxiety for yourself or a loved one, please contact us here .

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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Eucalyptus

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eucalyptus-15mlEucalyptus Eucalyptus radiata

Used to cleanse surfaces and the air, Eucalyptus essential oil can help promote feelings of relaxation and clear breathing.

Description

Eucalyptus trees are tall, evergreen trees that grow up to 50 feet in height and are sometimes referred to as Gum Trees. The main chemical components of Eucalyptus radiata are eucalyptol and alpha-terpineol, making it an ideal oil to promote feelings of clear breathing and open airways and for creating a soothing massage experience. Eucalyptus has purifying properties that can be beneficial for the skin and for cleansing surfaces and the air. Studies have shown that Eucalyptus is effective in helping lessen tension. Eucalyptus can be found in mouth rinses to freshen breath and promote oral health.

Uses

  • Combine with Lemon and Peppermint in a spray bottle and use it to wipe down surfaces in your kitchen or bathroom.
  • Add one drop to moisturiser and apply to skin for revitalising benefits.
  • While showering, place a few drops in the hands, place over nose, and inhale deeply to invigorate and promote vitality

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

A = Can be used aromatically

T = Can be used topically

S = Dilute for young or sensitive skin

If you want to purchase oils go here.

To book an aromatherapy massage click here.

If you would like to know more about the benefits of using Aromatherapy to reduce the effects of stress or anxiety for yourself or a loved one, please contact us here .

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