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Bergamot

ShareTweetPinShare0 SharesBergamot  Citrus bergamia With both calming and uplifting abilities, Bergamot can dissipate anxious feelings while simultaneously cleansing and purifying the skin. Description Bergamot is the most delicate of the citrus plants, requiring special climate and soil in order to thrive. Italians have used Bergamot for years to reduce feelings of stress and to soothe

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Astrology

ShareTweetPinShare0 SharesAstrology is as old as measured time. Although there are many different approaches to astrology, all astrologers appear united in the idea that there is a connection between the heavens and the Earth — they share one common space. For centuries there has been a misunderstanding concerning the nature of astrology to the effect

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AromaTouch Technique

ShareTweetPinShare0 SharesWhat is the AromaTouch™ Technique? dōTERRA’s AromaTouch Technique is a clinical approach to applying essential oils along energy meridians and visceral contact points of the back and feet to help balance sympathetic and parasympathetic nervous systems of the body. Developed by Dr. David Hill, a leading expert in integrative medicine and therapeutic applications of

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Allowing well-being

ShareTweetPinShare0 Shares We would like you to release the word “achieve” or “earn” from your vocabulary and from your understanding, altogether; and we would like you to replace those words with the word “allow”. You’re wanting to allow your Well-being, not achieve it. It’s not something that you need to earn. All you have to

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I actively seek out relaxation in my life.

ShareTweetPinShare0 Shares I create an atmosphere of relaxation within my life. Instead of waiting for a time to sit back and relax, I proactively make this time for myself. I am aware of my schedule and I make time for special activities that I find relaxing. By scheduling time to do the things that recharge

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10 Natural Ways to Reduce Stress

ShareTweetPinShare0 SharesStress is something that affects everyone. Stress does serve a purpose, and there’s even such a thing as good stress. However, when you feel like your stress is getting out of hand, the best thing you can do for your body is to look for natural stress relievers. Here are some techniques you can

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Energy Medicine: What It Is and What It Is Not

ShareTweetPinShare0 Shares Energy Medicine Is: Energy medicine is the art and science of assessing and harmonising the body’s energies to maximise one’s own or another’s well-being. The body’s energies include the electrical, electromagnetic, and electrochemical energies that are recognised by science as being involved in every bodily function, and they also include the more subtle

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What Is Anxiety?

ShareTweetPinShare0 Shares Do you feel anxious before a dental visit or starting something new? Have you gotten the jitters before speaking in front of a large group or sweaty palms when thinking about the future? These are common reactions when faced with something that’s scary or unfamiliar and it doesn’t necessarily mean that anything is

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12 Tips for Overcoming Anxiety

ShareTweetPinShare0 Shares Anxiety is part of the human condition. Try to find someone that never feels anxiety. Some people are more resistant to anxiety that others, but everyone can strengthen their ability to manage anxious feelings. Developing a high level of anxiety is a skill. Lowering anxiety is a skill, too. The key to managing

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Treating Anxiety by Natural Means

ShareTweetPinShare0 SharesAnxiety is a common process which we all go through with at some point in our lives. With it comes a sense of fear that we may have never expected. Sometime it teaches us lessons that we never wanted to learn. Whatever the situation might be, anxiety has been a culprit in many lives and everyone

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